15.5 km | 01:23:02 | 05:20/km日期: 2019-06-03 15:40 - 平均心率: 157 - 卡路里: 846 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 52%
Pace: 06'08" / 05'26" / 05'26" / 05'28" / 05'24" / 05'25" / 05'27" / 05'15" / 05'27" / 05'24" / 05'16" / 05'15" / 05'16" / 05'03" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'26") | 1000 / 1000 |
| 2 | | 05'25" (+00'43") | 1000 / 2000 |
| 3 | | 05'25" (+00'43") | 1000 / 3000 |
| 4 | | 05'28" (+00'46") | 1000 / 4000 |
| 5 | | 05'23" (+00'41") | 1000 / 5000 |
| 6 | | 05'24" (+00'42") | 1000 / 6000 |
| 7 | | 05'27" (+00'45") | 1000 / 7000 |
| 8 | | 05'15" (+00'33") | 1000 / 8000 |
| 9 | | 05'26" (+00'44") | 1000 / 9000 |
| 10 | | 05'23" (+00'41") | 1000 / 10000 |
| 11 | | 05'15" (+00'33") | 1000 / 11000 |
| 12 | | 05'15" (+00'33") | 1000 / 12000 |
| 13 | | 05'16" (+00'34") | 1000 / 13000 |
| 14 | | 05'02" (+00'20") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 04'59" (+00'17") | 530 / 15530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 412.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'26" | 00:11'34" |
| 3 | 05'26" | 00:17'00" |
| 4 | 05'28" | 00:22'28" |
| 5 | 05'24" | 00:27'52" |
| 6 | 05'25" | 00:33'17" |
| 7 | 05'27" | 00:38'44" |
| 8 | 05'15" | 00:43'59" |
| 9 | 05'27" | 00:49'26" |
| 10 | 05'24" | 00:54'50" |
| 11 | 05'16" | 01:00'06" |
| 12 | 05'15" | 01:05'21" |
| 13 | 05'16" | 01:10'37" |
| 14 | 05'03" | 01:15'40" |
| 15 | 04'42" | 01:20'22" |
| 15.5 | 04'59" | 01:23'01" |
展開計圈分析
留言 
