31.0 km | 01:30:58 | 02:56/km日期: 2019-06-02 13:36 - 平均心率: 121 - 卡路里: 529 Cal - 平均步頻: 122
Pace: 08'31" / 08'52" / 00'05" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'07" / 24'09" / 00'01" / 06'06" / 15'40" / 12'10" / 13'02" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+08'25") | 1000 / 1000 |
| 2 | | 08'50" (+08'45") | 1000 / 2000 |
| 3 | | 00'05" | 1000 / 3000 |
| 4 | | 00'06" (+00'01") | 1000 / 4000 |
| 5 | | 00'06" (+00'01") | 1000 / 5000 |
| 6 | | 00'06" (+00'01") | 1000 / 6000 |
| 7 | | 00'06" (+00'01") | 1000 / 7000 |
| 8 | | 00'06" (+00'01") | 1000 / 8000 |
| 9 | | 00'06" (+00'01") | 1000 / 9000 |
| 10 | | 00'06" (+00'01") | 1000 / 10000 |
| 11 | | 00'06" (+00'01") | 1000 / 11000 |
| 12 | | 00'06" (+00'01") | 1000 / 12000 |
| 13 | | 00'06" (+00'01") | 1000 / 13000 |
| 14 | | 00'06" (+00'01") | 1000 / 14000 |
| 15 | | 00'06" (+00'01") | 1000 / 15000 |
| 16 | | 00'06" (+00'01") | 1000 / 16000 |
| 17 | | 00'06" (+00'01") | 1000 / 17000 |
| 18 | | 00'06" (+00'01") | 1000 / 18000 |
| 19 | | 00'06" (+00'01") | 1000 / 19000 |
| 20 | | 00'06" (+00'01") | 1000 / 20000 |
| 21 | | 00'06" (+00'01") | 1000 / 21000 |
| 22 | | 00'06" (+00'01") | 1000 / 22000 |
| 23 | | 00'06" (+00'01") | 1000 / 23000 |
| 24 | | 00'06" (+00'01") | 1000 / 24000 |
| 25 | | 00'06" (+00'01") | 1000 / 25000 |
| 26 | | 08'11" (+08'06") | 1000 / 26000 |
| 27 | | 08'43" (+08'38") | 1000 / 27000 |
| 28 | | 13'20" (+13'15") | 1000 / 28000 |
| 29 | | 15'39" (+15'34") | 1000 / 29000 |
| 30 | | 12'10" (+12'05") | 1000 / 30000 |
| 31 | | 13'01" (+12'56") | 1000 / 31000 |
| 32 | | 14'58" (+14'53") | 8 / 31008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 41.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'52" | 00:17'23" |
| 3 | 00'05" | 00:17'28" |
| 4 | 00'06" | 00:17'34" |
| 5 | 00'06" | 00:17'40" |
| 6 | 00'07" | 00:17'47" |
| 7 | 00'06" | 00:17'53" |
| 8 | 00'06" | 00:17'59" |
| 9 | 00'06" | 00:18'05" |
| 10 | 00'06" | 00:18'11" |
| 11 | 00'07" | 00:18'18" |
| 12 | 00'06" | 00:18'24" |
| 13 | 00'06" | 00:18'30" |
| 14 | 00'06" | 00:18'36" |
| 15 | 00'06" | 00:18'42" |
| 16 | 00'07" | 00:18'49" |
| 17 | 00'06" | 00:18'55" |
| 18 | 00'06" | 00:19'01" |
| 19 | 00'07" | 00:19'08" |
| 20 | 00'06" | 00:19'14" |
| 21 | 00'06" | 00:19'20" |
| 22 | 00'06" | 00:19'26" |
| 23 | 00'07" | 00:19'33" |
| 24 | 00'06" | 00:19'39" |
| 25 | 00'07" | 00:19'46" |
| 26 | 24'09" | 00:43'55" |
| 27 | 00'01" | 00:43'56" |
| 28 | 06'06" | 00:50'02" |
| 29 | 15'40" | 01:05'42" |
| 30 | 12'10" | 01:17'52" |
| 31 | 13'02" | 01:30'54" |
| 31.0 | 14'19" | 01:31'01" |
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