20.3 km | 01:56:45 | 05:44/km日期: 2019-06-01 15:47 - 總爬升: 320 m - 平均心率: 152 - 卡路里: 1308 Cal - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 05'46" / 06'05" / 06'02" / 05'26" / 05'53" / 05'45" / 05'48" / 06'18" / 06'02" / 05'38" / 05'55" / 05'35" / 05'34" / 05'48" / 05'39" / 05'41" / 05'50" / 05'24" / 05'35" / 05'09" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'38") | 991 / 991 |
2 | | 06'04" (+00'56") | 1001 / 1993 |
3 | | 06'02" (+00'54") | 999 / 2992 |
4 | | 05'25" (+00'17") | 1000 / 3993 |
5 | | 05'54" (+00'46") | 997 / 4990 |
6 | | 05'42" (+00'34") | 1003 / 5994 |
7 | | 05'48" (+00'40") | 999 / 6993 |
8 | | 06'18" (+01'10") | 1000 / 7994 |
9 | | 06'01" (+00'53") | 999 / 8993 |
10 | | 05'38" (+00'30") | 1000 / 9994 |
11 | | 05'53" (+00'45") | 999 / 10994 |
12 | | 05'36" (+00'28") | 999 / 11994 |
13 | | 05'34" (+00'26") | 999 / 12993 |
14 | | 05'47" (+00'39") | 1000 / 13994 |
15 | | 05'39" (+00'31") | 998 / 14992 |
16 | | 05'42" (+00'34") | 1002 / 15994 |
17 | | 05'49" (+00'41") | 998 / 16993 |
18 | | 05'24" (+00'16") | 999 / 17993 |
19 | | 05'34" (+00'26") | 1001 / 18994 |
20 | | 05'08" | 998 / 19993 |
21 | | 05'50" (+00'42") | 325 / 20318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 308.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'05" | 00:11'51" |
3 | 06'02" | 00:17'53" |
4 | 05'26" | 00:23'19" |
5 | 05'53" | 00:29'12" |
6 | 05'45" | 00:34'57" |
7 | 05'48" | 00:40'45" |
8 | 06'18" | 00:47'03" |
9 | 06'02" | 00:53'05" |
10 | 05'38" | 00:58'43" |
11 | 05'55" | 01:04'38" |
12 | 05'35" | 01:10'13" |
13 | 05'34" | 01:15'47" |
14 | 05'48" | 01:21'35" |
15 | 05'39" | 01:27'14" |
16 | 05'41" | 01:32'55" |
17 | 05'50" | 01:38'45" |
18 | 05'24" | 01:44'09" |
19 | 05'35" | 01:49'44" |
20 | 05'09" | 01:54'53" |
20.3 | 05'48" | 01:56'44" |