23.0 km | 01:48:06 | 04:41/km日期: 2019-06-02 18:10 - 卡路里: 1444 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(2)
Pace: 05'27" / 04'41" / 04'39" / 04'39" / 04'36" / 04'37" / 04'41" / 04'38" / 04'39" / 04'38" / 04'30" / 04'33" / 04'40" / 04'39" / 04'39" / 04'39" / 04'42" / 04'44" / 04'38" / 04'39" / 04'39" / 04'32" / 05'14" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'56") | 1000 / 1000 |
2 | | 04'42" (+00'12") | 1000 / 2000 |
3 | | 04'39" (+00'09") | 1000 / 3000 |
4 | | 04'37" (+00'07") | 1000 / 4000 |
5 | | 04'36" (+00'06") | 1000 / 5000 |
6 | | 04'37" (+00'07") | 1000 / 6000 |
7 | | 04'40" (+00'10") | 1000 / 7000 |
8 | | 04'38" (+00'08") | 1000 / 8000 |
9 | | 04'38" (+00'08") | 1000 / 9000 |
10 | | 04'38" (+00'08") | 1000 / 10000 |
11 | | 04'30" | 1000 / 11000 |
12 | | 04'32" (+00'02") | 1000 / 12000 |
13 | | 04'39" (+00'09") | 1000 / 13000 |
14 | | 04'39" (+00'09") | 1000 / 14000 |
15 | | 04'39" (+00'09") | 1000 / 15000 |
16 | | 04'39" (+00'09") | 1000 / 16000 |
17 | | 04'41" (+00'11") | 1000 / 17000 |
18 | | 04'44" (+00'14") | 1000 / 18000 |
19 | | 04'37" (+00'07") | 1000 / 19000 |
20 | | 04'39" (+00'09") | 1000 / 20000 |
21 | | 04'39" (+00'09") | 1000 / 21000 |
22 | | 04'31" (+00'01") | 1000 / 22000 |
23 | | 05'14" (+00'44") | 1000 / 23000 |
24 | | 04'12" | 14 / 23014 |
6月累積里程 : 397.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'41" | 00:10'08" |
3 | 04'39" | 00:14'47" |
4 | 04'39" | 00:19'26" |
5 | 04'36" | 00:24'02" |
6 | 04'37" | 00:28'39" |
7 | 04'41" | 00:33'20" |
8 | 04'38" | 00:37'58" |
9 | 04'39" | 00:42'37" |
10 | 04'38" | 00:47'15" |
11 | 04'30" | 00:51'45" |
12 | 04'33" | 00:56'18" |
13 | 04'40" | 01:00'58" |
14 | 04'39" | 01:05'37" |
15 | 04'39" | 01:10'16" |
16 | 04'39" | 01:14'55" |
17 | 04'42" | 01:19'37" |
18 | 04'44" | 01:24'21" |
19 | 04'38" | 01:28'59" |
20 | 04'39" | 01:33'38" |
21 | 04'39" | 01:38'17" |
22 | 04'32" | 01:42'49" |
23 | 05'14" | 01:48'03" |
23.0 | 04'41" | 01:48'07" |