13.0 km | 00:55:01 | 04:13/km日期: 2019-06-02 16:44 - 平均心率: 134 - 卡路里: 713 Cal - 平均步頻: 186
Pace: 04'38" / 04'10" / 04'11" / 04'14" / 04'30" / 04'36" / 04'34" / 04'36" / 03'59" / 03'51" / 03'47" / 03'46" / 04'01" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'51") | 1000 / 1000 |
| 2 | | 04'10" (+00'24") | 1000 / 2000 |
| 3 | | 04'10" (+00'24") | 1000 / 3000 |
| 4 | | 04'14" (+00'28") | 1000 / 4000 |
| 5 | | 04'30" (+00'44") | 1000 / 5000 |
| 6 | | 04'35" (+00'49") | 1000 / 6000 |
| 7 | | 04'33" (+00'47") | 1000 / 7000 |
| 8 | | 04'35" (+00'49") | 1000 / 8000 |
| 9 | | 03'59" (+00'13") | 1000 / 9000 |
| 10 | | 03'50" (+00'04") | 1000 / 10000 |
| 11 | | 03'47" (+00'01") | 1000 / 11000 |
| 12 | | 03'46" | 1000 / 12000 |
| 13 | | 04'01" (+00'15") | 1000 / 13000 |
| 14 | | 04'13" (+00'27") | 30 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 363.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'10" | 00:08'48" |
| 3 | 04'11" | 00:12'59" |
| 4 | 04'14" | 00:17'13" |
| 5 | 04'30" | 00:21'43" |
| 6 | 04'36" | 00:26'19" |
| 7 | 04'34" | 00:30'53" |
| 8 | 04'36" | 00:35'29" |
| 9 | 03'59" | 00:39'28" |
| 10 | 03'51" | 00:43'19" |
| 11 | 03'47" | 00:47'06" |
| 12 | 03'46" | 00:50'52" |
| 13 | 04'01" | 00:54'53" |
| 13.0 | 04'18" | 00:55'01" |
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