8.5 km | 01:01:45 | 07:17/km日期: 2019-06-02 16:01 - 平均心率: 165 - 卡路里: 752 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 55%
Pace: 06'28" / 06'24" / 06'34" / 06'57" / 06'52" / 07'18" / 10'32" / 07'21" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'10") | 422 / 422 |
| 2 | | 06'18" | 430 / 853 |
| 3 | | 06'23" (+00'05") | 427 / 1281 |
| 4 | | 06'28" (+00'10") | 424 / 1705 |
| 5 | | 06'34" (+00'16") | 415 / 2121 |
| 6 | | 06'37" (+00'19") | 409 / 2531 |
| 7 | | 06'40" (+00'22") | 417 / 2948 |
| 8 | | 06'33" (+00'15") | 421 / 3369 |
| 9 | | 06'59" (+00'41") | 412 / 3782 |
| 10 | | 06'49" (+00'31") | 415 / 4198 |
| 11 | | 06'42" (+00'24") | 437 / 4635 |
| 12 | | 07'11" (+00'53") | 428 / 5063 |
| 13 | | 07'11" (+00'53") | 424 / 5488 |
| 14 | | 07'19" (+01'01") | 419 / 5907 |
| 15 | | 07'17" (+00'59") | 417 / 6325 |
| 16 | | 14'43" (+08'25") | 434 / 6759 |
| 17 | | 07'30" (+01'12") | 425 / 7185 |
| 18 | | 07'22" (+01'04") | 420 / 7605 |
| 19 | | 07'16" (+00'58") | 431 / 8036 |
| 20 | | 07'05" (+00'47") | 432 / 8469 |
| 21 | | 06'35" (+00'17") | 3 / 8472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
78.78 km 
MIZUNO WAVE SPACER AR4 累積 :
8489.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'24" | 00:12'52" |
| 3 | 06'34" | 00:19'26" |
| 4 | 06'57" | 00:26'23" |
| 5 | 06'52" | 00:33'15" |
| 6 | 07'18" | 00:40'33" |
| 7 | 10'32" | 00:51'05" |
| 8 | 07'21" | 00:58'26" |
| 8.5 | 07'05" | 01:01'47" |
展開計圈分析
留言 
