|  全馬 | 04:59:16 | 07:05/km | 第4馬| 官方成績 | | 日期 | 2019-06-02 | | 成績 | 04:59:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'26" | 00:58'57" | | 00:30'31" (+02'05") | | 00:29'55" (+01'29") | 01:03'05" (+04'08") | | 00:33'10" (+04'44") | | 00:36'19" (+07'53") | 01:21'11" (+22'14") | | 00:44'52" (+16'26") | | 00:45'38" (+17'12") | 01:28'13" (+29'16") | | 00:42'35" (+14'09") | |
日期: 2019-06-02 09:21 - 總爬升: 248 m - 平均心率: 159 - 卡路里: 2139 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+01'07") | 500 / 500 | | 2 | | 06'14" (+01'09") | 500 / 1000 | | 3 | | 05'45" (+00'40") | 500 / 1500 | | 4 | | 05'24" (+00'19") | 500 / 2000 | | 5 | | 05'42" (+00'37") | 500 / 2500 |
| 6 | | 06'14" (+01'09") | 500 / 3000 | | 7 | | 05'23" (+00'18") | 500 / 3500 | | 8 | | 05'05" | 500 / 4000 | | 9 | | 05'23" (+00'18") | 500 / 4500 | | 10 | | 05'25" (+00'20") | 500 / 5000 | | 11 | | 05'48" (+00'43") | 500 / 5500 | | 12 | | 05'26" (+00'21") | 500 / 6000 | | 13 | | 05'29" (+00'24") | 500 / 6500 | | 14 | | 06'03" (+00'58") | 500 / 7000 | | 15 | | 05'42" (+00'37") | 500 / 7500 | | 16 | | 06'11" (+01'06") | 500 / 8000 | | 17 | | 05'41" (+00'36") | 500 / 8500 | | 18 | | 05'59" (+00'54") | 500 / 9000 | | 19 | | 07'34" (+02'29") | 500 / 9500 | | 20 | | 07'06" (+02'01") | 500 / 10000 | | 21 | | 06'08" (+01'03") | 500 / 10500 | | 22 | | 05'38" (+00'33") | 500 / 11000 | | 23 | | 05'43" (+00'38") | 500 / 11500 | | 24 | | 05'52" (+00'47") | 500 / 12000 | | 25 | | 05'31" (+00'26") | 500 / 12500 | | 26 | | 06'13" (+01'08") | 500 / 13000 | | 27 | | 05'42" (+00'37") | 500 / 13500 | | 28 | | 06'14" (+01'09") | 500 / 14000 | | 29 | | 06'51" (+01'46") | 500 / 14500 | | 30 | | 05'53" (+00'48") | 500 / 15000 | | 31 | | 06'08" (+01'03") | 500 / 15500 | | 32 | | 05'55" (+00'50") | 500 / 16000 | | 33 | | 06'08" (+01'03") | 500 / 16500 | | 34 | | 05'41" (+00'36") | 500 / 17000 | | 35 | | 06'09" (+01'04") | 500 / 17500 | | 36 | | 06'25" (+01'20") | 500 / 18000 | | 37 | | 06'46" (+01'41") | 500 / 18500 | | 38 | | 07'06" (+02'01") | 500 / 19000 | | 39 | | 07'38" (+02'33") | 500 / 19500 | | 40 | | 08'18" (+03'13") | 500 / 20000 | | 41 | | 07'14" (+02'09") | 500 / 20500 | | 42 | | 07'17" (+02'12") | 500 / 21000 | | 43 | | 07'47" (+02'42") | 500 / 21500 | | 44 | | 08'15" (+03'10") | 500 / 22000 | | 45 | | 07'21" (+02'16") | 500 / 22500 | | 46 | | 06'51" (+01'46") | 500 / 23000 | | 47 | | 06'30" (+01'25") | 500 / 23500 | | 48 | | 06'05" (+01'00") | 500 / 24000 | | 49 | | 07'27" (+02'22") | 500 / 24500 | | 50 | | 07'46" (+02'41") | 500 / 25000 | | 51 | | 07'02" (+01'57") | 500 / 25500 | | 52 | | 07'05" (+02'00") | 500 / 26000 | | 53 | | 08'11" (+03'06") | 500 / 26500 | | 54 | | 08'38" (+03'33") | 500 / 27000 | | 55 | | 14'39" (+09'34") | 500 / 27500 | | 56 | | 08'06" (+03'01") | 500 / 28000 | | 57 | | 09'48" (+04'43") | 500 / 28500 | | 58 | | 08'20" (+03'15") | 500 / 29000 | | 59 | | 08'00" (+02'55") | 500 / 29500 | | 60 | | 09'49" (+04'44") | 500 / 30000 | | 61 | | 08'13" (+03'08") | 500 / 30500 | | 62 | | 08'50" (+03'45") | 500 / 31000 | | 63 | | 09'29" (+04'24") | 500 / 31500 | | 64 | | 11'12" (+06'07") | 500 / 32000 | | 65 | | 11'50" (+06'45") | 500 / 32500 | | 66 | | 09'15" (+04'10") | 500 / 33000 | | 67 | | 10'03" (+04'58") | 500 / 33500 | | 68 | | 06'59" (+01'54") | 500 / 34000 | | 69 | | 06'52" (+01'47") | 500 / 34500 | | 70 | | 08'27" (+03'22") | 500 / 35000 | | 71 | | 10'11" (+05'06") | 500 / 35500 | | 72 | | 08'09" (+03'04") | 500 / 36000 | | 73 | | 09'54" (+04'49") | 500 / 36500 | | 74 | | 08'42" (+03'37") | 500 / 37000 | | 75 | | 07'43" (+02'38") | 500 / 37500 | | 76 | | 09'05" (+04'00") | 500 / 38000 | | 77 | | 08'33" (+03'28") | 500 / 38500 | | 78 | | 07'48" (+02'43") | 500 / 39000 | | 79 | | 07'46" (+02'41") | 500 / 39500 | | 80 | | 07'14" (+02'09") | 500 / 40000 | | 81 | | 07'01" (+01'56") | 500 / 40500 | | 82 | | 06'39" (+01'34") | 500 / 41000 | | 83 | | 06'07" (+01'02") | 163 / 41163 |
原本設定目標可以破PB,後來雙腳抽筋，連430就守不住，差點就出現5字頭成績，不可小看小石泥土與一路緩坡的跑道，後半段會讓你雙退無力提起；還有要尊重比賽，前一天還爬個小山，逛景點，今天比賽就吃到苦頭了！ 賽前宣言: 享受美景！ 賽後評分: 賽道過小 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
6月累積里程 : 119.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'35" | 00:11'48" | | 3 | 05'59" | 00:17'47" | | 4 | 05'14" | 00:23'01" | | 5 | 05'25" | 00:28'26" | | 6 | 05'37" | 00:34'03" | | 7 | 05'47" | 00:39'50" | | 8 | 05'56" | 00:45'46" | | 9 | 05'51" | 00:51'37" | | 10 | 07'20" | 00:58'57" | | 11 | 05'54" | 01:04'51" | | 12 | 05'48" | 01:10'39" | | 13 | 05'52" | 01:16'31" | | 14 | 05'58" | 01:22'29" | | 15 | 06'23" | 01:28'52" | | 16 | 06'02" | 01:34'54" | | 17 | 05'55" | 01:40'49" | | 18 | 06'17" | 01:47'06" | | 19 | 06'57" | 01:54'03" | | 20 | 07'59" | 02:02'02" | | 21 | 07'16" | 02:09'18" | | 22 | 08'01" | 02:17'19" | | 23 | 07'07" | 02:24'26" | | 24 | 06'18" | 02:30'44" | | 25 | 07'37" | 02:38'21" | | 26 | 07'04" | 02:45'25" | | 27 | 08'25" | 02:53'50" | | 28 | 11'23" | 03:05'13" | | 29 | 09'05" | 03:14'18" | | 30 | 08'55" | 03:23'13" | | 31 | 08'32" | 03:31'45" | | 32 | 10'21" | 03:42'06" | | 33 | 10'33" | 03:52'39" | | 34 | 08'31" | 04:01'10" | | 35 | 07'41" | 04:08'51" | | 36 | 09'10" | 04:18'01" | | 37 | 09'19" | 04:27'20" | | 38 | 08'24" | 04:35'44" | | 39 | 08'11" | 04:43'55" | | 40 | 07'31" | 04:51'26" | | 41 | 06'50" | 04:58'16" | | 41.2 | 06'13" | 04:59'17" |
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