10.2 km | 00:57:08 | 05:37/km日期: 2019-06-02 06:27 - 平均心率: 154 - 卡路里: 649 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'49" / 05'24" / 05'25" / 06'00" / 06'13" / 05'44" / 06'06" / 05'10" / 04'55" / 05'21" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'53") | 1000 / 1000 |
| 2 | | 05'24" (+00'29") | 1000 / 2000 |
| 3 | | 05'24" (+00'29") | 1000 / 3000 |
| 4 | | 06'00" (+01'05") | 1000 / 4000 |
| 5 | | 06'12" (+01'17") | 1000 / 5000 |
| 6 | | 05'43" (+00'48") | 1000 / 6000 |
| 7 | | 05'11" (+00'16") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'21" (+00'26") | 1000 / 10000 |
| 11 | | 05'22" (+00'27") | 174 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 412.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'24" | 00:12'13" |
| 3 | 05'25" | 00:17'38" |
| 4 | 06'00" | 00:23'38" |
| 5 | 06'13" | 00:29'51" |
| 6 | 05'44" | 00:35'35" |
| 7 | 06'06" | 00:41'41" |
| 8 | 05'10" | 00:46'51" |
| 9 | 04'55" | 00:51'46" |
| 10 | 05'21" | 00:57'07" |
| 10.2 | 05'21" | 00:58'03" |
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