30.1 km | 04:22:11 | 08:42/km日期: 2019-06-02 04:51 - 總爬升: 425 m - 平均心率: 134 - 卡路里: 2131 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 73%
Pace: 06'03" / 13'12" / 06'18" / 06'22" / 07'00" / 11'23" / 08'30" / 06'29" / 06'29" / 10'06" / 10'12" / 07'19" / 12'39" / 07'04" / 09'15" / 11'34" / 05'55" / 05'59" / 05'44" / 07'36" / 37'49" / 06'45" / 06'57" / 08'15" / 05'54" / 06'42" / 05'32" / 06'47" / 05'34" / 05'59" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'32") | 1000 / 1000 |
| 2 | | 13'12" (+07'41") | 1000 / 2000 |
| 3 | | 06'17" (+00'46") | 1000 / 3000 |
| 4 | | 06'22" (+00'51") | 1000 / 4000 |
| 5 | | 06'59" (+01'28") | 1000 / 5000 |
| 6 | | 11'23" (+05'52") | 1000 / 6000 |
| 7 | | 08'29" (+02'58") | 1000 / 7000 |
| 8 | | 06'28" (+00'57") | 1000 / 8000 |
| 9 | | 06'29" (+00'58") | 1000 / 9000 |
| 10 | | 10'05" (+04'34") | 1000 / 10000 |
| 11 | | 10'11" (+04'40") | 1000 / 11000 |
| 12 | | 07'19" (+01'48") | 1000 / 12000 |
| 13 | | 12'38" (+07'07") | 1000 / 13000 |
| 14 | | 07'04" (+01'33") | 1000 / 14000 |
| 15 | | 09'15" (+03'44") | 1000 / 15000 |
| 16 | | 11'33" (+06'02") | 1000 / 16000 |
| 17 | | 05'54" (+00'23") | 1000 / 17000 |
| 18 | | 05'59" (+00'28") | 1000 / 18000 |
| 19 | | 05'43" (+00'12") | 1000 / 19000 |
| 20 | | 07'35" (+02'04") | 1000 / 20000 |
| 21 | | 37'48" (+32'17") | 1000 / 21000 |
| 22 | | 06'45" (+01'14") | 1000 / 22000 |
| 23 | | 06'56" (+01'25") | 1000 / 23000 |
| 24 | | 08'15" (+02'44") | 1000 / 24000 |
| 25 | | 05'54" (+00'23") | 1000 / 25000 |
| 26 | | 06'42" (+01'11") | 1000 / 26000 |
| 27 | | 05'31" | 1000 / 27000 |
| 28 | | 06'46" (+01'15") | 1000 / 28000 |
| 29 | | 05'34" (+00'03") | 1000 / 29000 |
| 30 | | 05'59" (+00'28") | 1000 / 30000 |
| 31 | | 07'23" (+01'52") | 106 / 30106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 38.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 13'12" | 00:19'15" |
| 3 | 06'18" | 00:25'33" |
| 4 | 06'22" | 00:31'55" |
| 5 | 07'00" | 00:38'55" |
| 6 | 11'23" | 00:50'18" |
| 7 | 08'30" | 00:58'48" |
| 8 | 06'29" | 01:05'17" |
| 9 | 06'29" | 01:11'46" |
| 10 | 10'06" | 01:21'52" |
| 11 | 10'12" | 01:32'04" |
| 12 | 07'19" | 01:39'23" |
| 13 | 12'39" | 01:52'02" |
| 14 | 07'04" | 01:59'06" |
| 15 | 09'15" | 02:08'21" |
| 16 | 11'34" | 02:19'55" |
| 17 | 05'55" | 02:25'50" |
| 18 | 05'59" | 02:31'49" |
| 19 | 05'44" | 02:37'33" |
| 20 | 07'36" | 02:45'09" |
| 21 | 37'49" | 03:22'58" |
| 22 | 06'45" | 03:29'43" |
| 23 | 06'57" | 03:36'40" |
| 24 | 08'15" | 03:44'55" |
| 25 | 05'54" | 03:50'49" |
| 26 | 06'42" | 03:57'31" |
| 27 | 05'32" | 04:03'03" |
| 28 | 06'47" | 04:09'50" |
| 29 | 05'34" | 04:15'24" |
| 30 | 05'59" | 04:21'23" |
| 30.1 | 07'28" | 04:22'11" |
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