21.0 km | 02:17:38 | 06:32/km日期: 2019-06-02 03:50 - 總爬升: 166 m - 卡路里: 1394 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 91%
Pace: 06'16" / 06'17" / 06'36" / 06'08" / 06'06" / 06'23" / 12'36" / 06'33" / 08'16" / 08'43" / 10'48" / 10'08" / 07'39" / 10'09" / 06'48" / 06'40" / 11'37" / 16'09" / 06'28" / 06'41" / 06'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'10") | 1000 / 1000 |
| 2 | | 06'16" (+00'10") | 1000 / 2000 |
| 3 | | 06'36" (+00'30") | 1000 / 3000 |
| 4 | | 06'07" (+00'01") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'15" (+00'09") | 1000 / 6000 |
| 7 | | 06'34" (+00'28") | 1000 / 7000 |
| 8 | | 06'33" (+00'27") | 1000 / 8000 |
| 9 | | 06'29" (+00'23") | 1000 / 9000 |
| 10 | | 06'34" (+00'28") | 1000 / 10000 |
| 11 | | 06'26" (+00'20") | 1000 / 11000 |
| 12 | | 06'22" (+00'16") | 1000 / 12000 |
| 13 | | 06'29" (+00'23") | 1000 / 13000 |
| 14 | | 07'30" (+01'24") | 1000 / 14000 |
| 15 | | 06'48" (+00'42") | 1000 / 15000 |
| 16 | | 06'40" (+00'34") | 1000 / 16000 |
| 17 | | 06'46" (+00'40") | 1000 / 17000 |
| 18 | | 06'45" (+00'39") | 1000 / 18000 |
| 19 | | 06'27" (+00'21") | 1000 / 19000 |
| 20 | | 06'41" (+00'35") | 1000 / 20000 |
| 21 | | 06'39" (+00'33") | 1000 / 21000 |
| 22 | | 05'49" | 27 / 21027 |
6月累積里程 : 368.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'17" | 00:12'33" |
| 3 | 06'36" | 00:19'09" |
| 4 | 06'08" | 00:25'17" |
| 5 | 06'06" | 00:31'23" |
| 6 | 06'23" | 00:37'46" |
| 7 | 12'36" | 00:50'22" |
| 8 | 06'33" | 00:56'55" |
| 9 | 08'16" | 01:05'11" |
| 10 | 08'43" | 01:13'54" |
| 11 | 10'48" | 01:24'42" |
| 12 | 10'08" | 01:34'50" |
| 13 | 07'39" | 01:42'29" |
| 14 | 10'09" | 01:52'38" |
| 15 | 06'48" | 01:59'26" |
| 16 | 06'40" | 02:06'06" |
| 17 | 11'37" | 02:17'43" |
| 18 | 16'09" | 02:33'52" |
| 19 | 06'28" | 02:40'20" |
| 20 | 06'41" | 02:47'01" |
| 21 | 06'40" | 02:53'41" |
| 21.0 | 05'30" | 02:53'50" |
展開計圈分析
留言 
