11.0 km | 01:03:04 | 05:43/km日期: 2019-06-01 17:32 - 平均心率: 170 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 05'19" / 05'24" / 05'30" / 05'39" / 05'41" / 05'50" / 05'46" / 05'51" / 06'01" / 06'00" / 06'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'24" (+00'06") | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 05'38" (+00'20") | 1000 / 4000 |
| 5 | | 05'40" (+00'22") | 1000 / 5000 |
| 6 | | 05'50" (+00'32") | 1000 / 6000 |
| 7 | | 05'45" (+00'27") | 1000 / 7000 |
| 8 | | 05'49" (+00'31") | 1000 / 8000 |
| 9 | | 06'01" (+00'43") | 1000 / 9000 |
| 10 | | 05'59" (+00'41") | 1000 / 10000 |
| 11 | | 06'00" (+00'42") | 1000 / 11000 |
| 12 | | 05'44" (+00'26") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
64.84 km 
母子鱷魚 母子鱷魚人字拖 累積 :
572.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'24" | 00:10'43" |
| 3 | 05'30" | 00:16'13" |
| 4 | 05'39" | 00:21'52" |
| 5 | 05'41" | 00:27'33" |
| 6 | 05'50" | 00:33'23" |
| 7 | 05'46" | 00:39'09" |
| 8 | 05'51" | 00:45'00" |
| 9 | 06'01" | 00:51'01" |
| 10 | 06'00" | 00:57'01" |
| 11 | 06'00" | 01:03'01" |
| 11.0 | 05'49" | 01:03'07" |
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