21.3 km | 01:34:58 | 04:26/km日期: 2019-06-01 10:39 - 平均心率: 135 - 卡路里: 1237 Cal - 平均步頻: 180
Pace: 05'16" / 04'46" / 04'54" / 04'50" / 04'54" / 04'58" / 04'51" / 04'45" / 04'30" / 04'26" / 04'43" / 04'08" / 04'05" / 04'00" / 04'10" / 04'17" / 03'55" / 04'09" / 03'55" / 04'16" / 03'54" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'22") | 1000 / 1000 |
| 2 | | 04'45" (+00'51") | 1000 / 2000 |
| 3 | | 04'54" (+01'00") | 1000 / 3000 |
| 4 | | 04'49" (+00'55") | 1000 / 4000 |
| 5 | | 04'54" (+01'00") | 1000 / 5000 |
| 6 | | 04'57" (+01'03") | 1000 / 6000 |
| 7 | | 04'51" (+00'57") | 1000 / 7000 |
| 8 | | 04'45" (+00'51") | 1000 / 8000 |
| 9 | | 04'30" (+00'36") | 1000 / 9000 |
| 10 | | 04'26" (+00'32") | 1000 / 10000 |
| 11 | | 04'43" (+00'49") | 1000 / 11000 |
| 12 | | 04'07" (+00'13") | 1000 / 12000 |
| 13 | | 04'04" (+00'10") | 1000 / 13000 |
| 14 | | 04'00" (+00'06") | 1000 / 14000 |
| 15 | | 04'10" (+00'16") | 1000 / 15000 |
| 16 | | 04'16" (+00'22") | 1000 / 16000 |
| 17 | | 03'55" (+00'01") | 1000 / 17000 |
| 18 | | 04'08" (+00'14") | 1000 / 18000 |
| 19 | | 03'55" (+00'01") | 1000 / 19000 |
| 20 | | 04'15" (+00'21") | 1000 / 20000 |
| 21 | | 03'54" | 1000 / 21000 |
| 22 | | 03'38" | 347 / 21347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 363.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'46" | 00:10'02" |
| 3 | 04'54" | 00:14'56" |
| 4 | 04'50" | 00:19'46" |
| 5 | 04'54" | 00:24'40" |
| 6 | 04'58" | 00:29'38" |
| 7 | 04'51" | 00:34'29" |
| 8 | 04'45" | 00:39'14" |
| 9 | 04'30" | 00:43'44" |
| 10 | 04'26" | 00:48'10" |
| 11 | 04'43" | 00:52'53" |
| 12 | 04'08" | 00:57'01" |
| 13 | 04'05" | 01:01'06" |
| 14 | 04'00" | 01:05'06" |
| 15 | 04'10" | 01:09'16" |
| 16 | 04'17" | 01:13'33" |
| 17 | 03'55" | 01:17'28" |
| 18 | 04'09" | 01:21'37" |
| 19 | 03'55" | 01:25'32" |
| 20 | 04'16" | 01:29'48" |
| 21 | 03'54" | 01:33'42" |
| 21.3 | 03'38" | 01:34'58" |
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