9.0 km | 01:07:53 | 07:31/km日期: 2019-05-31 21:41 - 總爬升: 224 m - 平均心率: 167 - 卡路里: 596 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 09'44" / 07'03" / 06'50" / 08'11" / 06'42" / 08'01" / 07'23" / 06'12" / 16'12" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+03'31") | 1000 / 1000 |
| 2 | | 07'03" (+00'51") | 1000 / 2000 |
| 3 | | 06'49" (+00'37") | 1000 / 3000 |
| 4 | | 08'12" (+02'00") | 1000 / 4000 |
| 5 | | 06'40" (+00'28") | 1000 / 5000 |
| 6 | | 08'01" (+01'49") | 1000 / 6000 |
| 7 | | 07'22" (+01'10") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 07'34" (+01'22") | 1000 / 9000 |
| 10 | | 09'14" (+03'02") | 24 / 9024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 85.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 07'03" | 00:16'47" |
| 3 | 06'50" | 00:23'37" |
| 4 | 08'11" | 00:31'48" |
| 5 | 06'42" | 00:38'30" |
| 6 | 08'01" | 00:46'31" |
| 7 | 07'23" | 00:53'54" |
| 8 | 06'12" | 01:00'06" |
| 9 | 16'12" | 01:16'18" |
| 9.0 | 08'58" | 01:16'31" |
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