3.0 km | 00:40:17 | 13:34/km日期: 2019-05-30 18:14 - 平均心率: 96 - 卡路里: 119 Cal - 平均步頻: 112
Pace: 14'15" / 14'00" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'47" (+06'27") | 40 / 40 |
| 2 | | 12'45" (+03'25") | 78 / 118 |
| 3 | | 13'29" (+04'09") | 46 / 164 |
| 4 | | 13'11" (+03'51") | 75 / 240 |
| 5 | | 13'57" (+04'37") | 46 / 287 |
| 6 | | 13'35" (+04'15") | 73 / 360 |
| 7 | | 13'59" (+04'39") | 44 / 404 |
| 8 | | 13'35" (+04'15") | 73 / 478 |
| 9 | | 14'08" (+04'48") | 44 / 522 |
| 10 | | 14'51" (+05'31") | 67 / 589 |
| 11 | | 14'02" (+04'42") | 46 / 636 |
| 12 | | 13'17" (+03'57") | 75 / 711 |
| 13 | | 13'51" (+04'31") | 52 / 763 |
| 14 | | 13'37" (+04'17") | 73 / 837 |
| 15 | | 15'54" (+06'34") | 44 / 882 |
| 16 | | 16'56" (+07'36") | 59 / 941 |
| 17 | | 16'31" (+07'11") | 45 / 986 |
| 18 | | 17'49" (+08'29") | 56 / 1042 |
| 19 | | 13'55" (+04'35") | 71 / 1114 |
| 20 | | 13'52" (+04'32") | 72 / 1186 |
| 21 | | 13'36" (+04'16") | 73 / 1260 |
| 22 | | 13'34" (+04'14") | 73 / 1333 |
| 23 | | 14'24" (+05'04") | 69 / 1403 |
| 24 | | 13'21" (+04'01") | 74 / 1478 |
| 25 | | 13'20" (+04'00") | 47 / 1525 |
| 26 | | 13'44" (+04'24") | 72 / 1598 |
| 27 | | 13'54" (+04'34") | 44 / 1642 |
| 28 | | 13'22" (+04'02") | 74 / 1717 |
| 29 | | 12'48" (+03'28") | 44 / 1762 |
| 30 | | 13'36" (+04'16") | 73 / 1835 |
| 31 | | 15'52" (+06'32") | 48 / 1884 |
| 32 | | 14'45" (+05'25") | 67 / 1951 |
| 33 | | 13'17" (+03'57") | 55 / 2007 |
| 34 | | 12'52" (+03'32") | 77 / 2085 |
| 35 | | 13'58" (+04'38") | 48 / 2134 |
| 36 | | 13'40" (+04'20") | 73 / 2207 |
| 37 | | 14'26" (+05'06") | 57 / 2264 |
| 38 | | 13'56" (+04'36") | 71 / 2336 |
| 39 | | 14'02" (+04'42") | 57 / 2394 |
| 40 | | 13'04" (+03'44") | 76 / 2470 |
| 41 | | 13'52" (+04'32") | 57 / 2528 |
| 42 | | 16'00" (+06'40") | 62 / 2590 |
| 43 | | 13'20" (+04'00") | 22 / 2612 |
| 44 | | 11'00" (+01'40") | 90 / 2703 |
| 45 | | 11'45" (+02'25") | 24 / 2727 |
| 46 | | 09'20" | 107 / 2834 |
| 47 | | 09'51" (+00'31") | 27 / 2862 |
| 48 | | 09'19" | 107 / 2969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 140.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'15" | 00:14'15" |
| 2 | 14'00" | 00:28'15" |
| 3.0 | 12'26" | 00:40'19" |
展開計圈分析
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