9.5 km | 01:24:31 | 08:54/km日期: 2019-05-30 04:57 - 總爬升: 399 m - 卡路里: 421 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 10'58" / 10'39" / 08'51" / 09'21" / 08'44" / 08'41" / 18'22" / 08'23" / 06'23" / 32'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'06" (+04'43") | 1000 / 1000 |
2 | | 10'39" (+04'16") | 1000 / 2000 |
3 | | 08'50" (+02'27") | 1000 / 3000 |
4 | | 09'20" (+02'57") | 1000 / 4000 |
5 | | 08'44" (+02'21") | 1000 / 5000 |
6 | | 08'40" (+02'17") | 1000 / 6000 |
7 | | 08'57" (+02'34") | 1000 / 7000 |
8 | | 08'22" (+01'59") | 1000 / 8000 |
9 | | 06'23" | 1000 / 9000 |
10 | | 07'02" (+00'39") | 485 / 9485 |
5月累積里程 : 201.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'58" | 00:10'58" |
2 | 10'39" | 00:21'37" |
3 | 08'51" | 00:30'28" |
4 | 09'21" | 00:39'49" |
5 | 08'44" | 00:48'33" |
6 | 08'41" | 00:57'14" |
7 | 18'22" | 01:15'36" |
8 | 08'23" | 01:23'59" |
9 | 06'23" | 01:30'22" |
9.5 | 32'29" | 01:46'09" |