15.1 km | 01:34:11 | 06:13/km日期: 2019-05-29 19:01 - 平均心率: 140 - 卡路里: 810 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 71%
Pace: 07'06" / 05'37" / 13'53" / 06'05" / 11'11" / 05'05" / 05'38" / 05'55" / 05'53" / 05'29" / 05'28" / 05'56" / 12'02" / 06'08" / 07'00" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'02") | 1000 / 1000 |
2 | | 05'36" (+00'32") | 1000 / 2000 |
3 | | 06'27" (+01'23") | 1000 / 3000 |
4 | | 06'05" (+01'01") | 1000 / 4000 |
5 | | 05'22" (+00'18") | 1000 / 5000 |
6 | | 05'04" | 1000 / 6000 |
7 | | 05'38" (+00'34") | 1000 / 7000 |
8 | | 05'54" (+00'50") | 1000 / 8000 |
9 | | 05'53" (+00'49") | 1000 / 9000 |
10 | | 05'28" (+00'24") | 1000 / 10000 |
11 | | 05'28" (+00'24") | 1000 / 11000 |
12 | | 05'55" (+00'51") | 1000 / 12000 |
13 | | 10'11" (+05'07") | 1000 / 13000 |
14 | | 06'07" (+01'03") | 1000 / 14000 |
15 | | 07'00" (+01'56") | 1000 / 15000 |
16 | | 07'15" (+02'11") | 111 / 15111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
236.51 km adidas Boston 6(黑) 累積 :
1669.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 05'37" | 00:12'43" |
3 | 13'53" | 00:26'36" |
4 | 06'05" | 00:32'41" |
5 | 11'11" | 00:43'52" |
6 | 05'05" | 00:48'57" |
7 | 05'38" | 00:54'35" |
8 | 05'55" | 01:00'30" |
9 | 05'53" | 01:06'23" |
10 | 05'29" | 01:11'52" |
11 | 05'28" | 01:17'20" |
12 | 05'56" | 01:23'16" |
13 | 12'02" | 01:35'18" |
14 | 06'08" | 01:41'26" |
15 | 07'00" | 01:48'26" |
15.1 | 07'18" | 01:49'15" |