22.0 km | 01:51:02 | 05:02/km日期: 2014-06-08 15:26 - 卡路里: 1208 Cal
Pace: 05'35" / 05'01" / 05'17" / 05'09" / 05'06" / 05'15" / 04'58" / 05'12" / 04'56" / 05'19" / 04'52" / 05'13" / 04'43" / 05'11" / 04'47" / 05'09" / 04'54" / 05'05" / 05'00" / 04'51" / 05'02" / 04'28" /
6月累積里程 : 57.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'01" | 00:10'36" |
| 3 | 05'17" | 00:15'53" |
| 4 | 05'09" | 00:21'02" |
| 5 | 05'06" | 00:26'08" |
| 6 | 05'15" | 00:31'23" |
| 7 | 04'58" | 00:36'21" |
| 8 | 05'12" | 00:41'33" |
| 9 | 04'56" | 00:46'29" |
| 10 | 05'19" | 00:51'48" |
| 11 | 04'52" | 00:56'40" |
| 12 | 05'13" | 01:01'53" |
| 13 | 04'43" | 01:06'36" |
| 14 | 05'11" | 01:11'47" |
| 15 | 04'47" | 01:16'34" |
| 16 | 05'09" | 01:21'43" |
| 17 | 04'54" | 01:26'37" |
| 18 | 05'05" | 01:31'42" |
| 19 | 05'00" | 01:36'42" |
| 20 | 04'51" | 01:41'33" |
| 21 | 05'02" | 01:46'35" |
| 22.0 | 04'28" | 01:51'02" |
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