11.0 km | 01:05:38 | 05:59/km日期: 2019-05-29 19:24 - 平均心率: 140 - 卡路里: 710 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 71%
Pace: 06'02" / 05'59" / 06'24" / 05'07" / 05'00" / 07'19" / 05'04" / 06'17" / 07'01" / 05'59" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'25") | 409 / 409 |
| 2 | | 05'46" (+01'00") | 413 / 822 |
| 3 | | 06'06" (+01'20") | 408 / 1230 |
| 4 | | 05'56" (+01'10") | 431 / 1662 |
| 5 | | 06'01" (+01'15") | 408 / 2070 |
| 6 | | 20'57" (+16'11") | 75 / 2145 |
| 7 | | 05'11" (+00'25") | 399 / 2545 |
| 8 | | 04'57" (+00'11") | 410 / 2955 |
| 9 | | 05'01" (+00'15") | 409 / 3364 |
| 10 | | 05'07" (+00'21") | 405 / 3769 |
| 11 | | 05'10" (+00'24") | 420 / 4190 |
| 12 | | 05'00" (+00'14") | 408 / 4598 |
| 13 | | 05'02" (+00'16") | 406 / 5005 |
| 14 | | 05'04" (+00'18") | 402 / 5407 |
| 15 | | 31'53" (+27'07") | 83 / 5491 |
| 16 | | 05'03" (+00'17") | 399 / 5890 |
| 17 | | 05'05" (+00'19") | 409 / 6300 |
| 18 | | 05'04" (+00'18") | 406 / 6706 |
| 19 | | 04'51" (+00'05") | 411 / 7118 |
| 20 | | 21'06" (+16'20") | 76 / 7194 |
| 21 | | 05'09" (+00'23") | 401 / 7596 |
| 22 | | 05'11" (+00'25") | 406 / 8002 |
| 23 | | 05'07" (+00'21") | 410 / 8413 |
| 24 | | 04'46" | 413 / 8826 |
| 25 | | 29'24" (+24'38") | 75 / 8902 |
| 26 | | 06'04" (+01'18") | 1000 / 9902 |
| 27 | | 05'43" (+00'57") | 1000 / 10902 |
| 28 | | 05'25" (+00'39") | 63 / 10965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 175.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 06'24" | 00:18'25" |
| 4 | 05'07" | 00:23'32" |
| 5 | 05'00" | 00:28'32" |
| 6 | 07'19" | 00:35'51" |
| 7 | 05'04" | 00:40'55" |
| 8 | 06'17" | 00:47'12" |
| 9 | 07'01" | 00:54'13" |
| 10 | 05'59" | 01:00'12" |
| 11.0 | 05'38" | 01:05'39" |
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