18.8 km | 01:42:39 | 05:28/km日期: 2012-12-23 16:39 - 平均心率: 82 - 卡路里: 1013 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'02" / 05'17" / 05'11" / 05'12" / 05'14" / 05'12" / 05'20" / 05'15" / 05'21" / 05'34" / 05'37" / 05'36" / 05'29" / 05'28" / 05'47" / 05'51" / 05'49" / 05'59" / 05'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
180.27 km 
ASICS GEL-KAYANO 18 累積 :
373.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'17" | 00:10'19" |
| 3 | 05'11" | 00:15'30" |
| 4 | 05'12" | 00:20'42" |
| 5 | 05'14" | 00:25'56" |
| 6 | 05'12" | 00:31'08" |
| 7 | 05'20" | 00:36'28" |
| 8 | 05'15" | 00:41'43" |
| 9 | 05'21" | 00:47'04" |
| 10 | 05'34" | 00:52'38" |
| 11 | 05'37" | 00:58'15" |
| 12 | 05'36" | 01:03'51" |
| 13 | 05'29" | 01:09'20" |
| 14 | 05'28" | 01:14'48" |
| 15 | 05'47" | 01:20'35" |
| 16 | 05'51" | 01:26'26" |
| 17 | 05'49" | 01:32'15" |
| 18 | 05'59" | 01:38'14" |
| 18.8 | 05'51" | 01:42'39" |
留言 
