17.3 km | 01:44:04 | 06:00/km日期: 2014-06-06 09:48 - 地點: 來台北玩 順便跑基隆河岸 - 天氣: 連日大雨中的空檔晴空 - 卡路里: 1067 Cal
Pace: 06'12" / 06'14" / 06'06" / 05'50" / 05'53" / 06'06" / 05'58" / 06'02" / 05'54" / 05'55" / 05'54" / 06'09" / 06'03" / 05'59" / 05'59" / 05'56" / 05'59" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'22") | 1000 / 1000 |
| 2 | | 06'14" (+00'25") | 1000 / 2000 |
| 3 | | 06'06" (+00'17") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 05'52" (+00'03") | 1000 / 5000 |
| 6 | | 06'06" (+00'17") | 1000 / 6000 |
| 7 | | 05'57" (+00'08") | 1000 / 7000 |
| 8 | | 06'02" (+00'13") | 1000 / 8000 |
| 9 | | 05'54" (+00'05") | 1000 / 9000 |
| 10 | | 05'54" (+00'05") | 1000 / 10000 |
| 11 | | 05'54" (+00'05") | 1000 / 11000 |
| 12 | | 06'08" (+00'19") | 1000 / 12000 |
| 13 | | 06'03" (+00'14") | 1000 / 13000 |
| 14 | | 05'58" (+00'09") | 1000 / 14000 |
| 15 | | 05'58" (+00'09") | 1000 / 15000 |
| 16 | | 05'55" (+00'06") | 1000 / 16000 |
| 17 | | 05'59" (+00'10") | 1000 / 17000 |
| 18 | | 06'07" (+00'18") | 310 / 17310 |
來台北玩5天，找個空檔跑個基隆河岸，等到9點沒雨了出門，在昆陽站買了根香蕉填一下肚子，從捷運站開跑，先跑往成美右岸河濱公園，彩虹河濱、美堤河濱，沿路大約看到70~80隻黃頭鷺，南部只看過小白鷺，在大直近圓山這段，還看到一隻長黑嘴型的鳥類，不太像夜鷺，上網查一下疑似埃及聖環外型，快接近圓山段時，還與5隻河堤蟹類路上相遇，最小約1元硬幣大小，真是可愛.
過圓山後，有點上坡體力開始下滑，想撐到大佳噴水處休息，今天陰雨天氣，跑友不多，意志力就較薄弱，最後決定在機場跑道終點圍牆前做Endding，飛機從頭頂起飛的感覺，真是爽快啊，想想能在基隆河岸跑步，真是一大享受!
6月累積里程 :
118.87 km 
Mizuno Wave Rider 17 累積 :
1228.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 06'06" | 00:18'32" |
| 4 | 05'50" | 00:24'22" |
| 5 | 05'53" | 00:30'15" |
| 6 | 06'06" | 00:36'21" |
| 7 | 05'58" | 00:42'19" |
| 8 | 06'02" | 00:48'21" |
| 9 | 05'54" | 00:54'15" |
| 10 | 05'55" | 01:00'10" |
| 11 | 05'54" | 01:06'04" |
| 12 | 06'09" | 01:12'13" |
| 13 | 06'03" | 01:18'16" |
| 14 | 05'59" | 01:24'15" |
| 15 | 05'59" | 01:30'14" |
| 16 | 05'56" | 01:36'10" |
| 17 | 05'59" | 01:42'09" |
| 17.3 | 06'10" | 01:44'04" |
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