10.0 km | 00:53:45 | 05:22/km日期: 2019-05-28 20:03 - 總爬升: 123 m - 平均心率: 159 - 卡路里: 617 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 05'13" / 05'31" / 05'36" / 05'57" / 05'18" / 06'46" / 05'24" / 06'03" / 06'10" / 06'07" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'03") | 1000 / 1000 |
| 2 | | 05'13" (+00'03") | 1000 / 2000 |
| 3 | | 05'35" (+00'25") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'31" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'27" (+00'17") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'25" (+00'15") | 1000 / 10000 |
| 11 | | 06'50" (+01'40") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 129.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'31" | 00:10'44" |
| 3 | 05'36" | 00:16'20" |
| 4 | 05'57" | 00:22'17" |
| 5 | 05'18" | 00:27'35" |
| 6 | 06'46" | 00:34'21" |
| 7 | 05'24" | 00:39'45" |
| 8 | 06'03" | 00:45'48" |
| 9 | 06'10" | 00:51'58" |
| 10 | 06'07" | 00:58'05" |
| 10.0 | 06'32" | 00:58'08" |
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