4.6 km | 00:29:18 | 06:24/km日期: 2019-05-28 20:10 - 平均心率: 131 - 卡路里: 283 Cal - 平均步頻: 164
Pace: 06'12" / 05'50" / 07'06" / 07'24" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'35") | 1000 / 1000 |
| 2 | | 03'55" (+00'33") | 48 / 1048 |
| 3 | | 27'47" (+24'25") | 14 / 1063 |
| 4 | | 03'22" | 204 / 1268 |
| 5 | | 39'35" (+36'13") | 17 / 1285 |
| 6 | | 03'51" (+00'29") | 313 / 1599 |
| 7 | | 29'30" (+26'08") | 40 / 1639 |
| 8 | | 03'56" (+00'34") | 421 / 2061 |
| 9 | | 22'35" (+19'13") | 73 / 2134 |
| 10 | | 03'59" (+00'37") | 529 / 2663 |
| 11 | | 22'51" (+19'29") | 93 / 2757 |
| 12 | | 03'57" (+00'35") | 412 / 3170 |
| 13 | | 28'22" (+25'00") | 57 / 3228 |
| 14 | | 03'55" (+00'33") | 309 / 3537 |
| 15 | | 25'46" (+22'24") | 46 / 3584 |
| 16 | | 03'59" (+00'37") | 202 / 3786 |
| 17 | | 13'56" (+10'34") | 57 / 3844 |
| 18 | | 03'24" (+00'02") | 102 / 3946 |
| 19 | | 17'18" (+13'56") | 31 / 3977 |
| 20 | | 07'03" (+03'41") | 594 / 4571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 34.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'50" | 00:12'02" |
| 3 | 07'06" | 00:19'08" |
| 4 | 07'24" | 00:26'32" |
| 4.6 | 07'01" | 00:30'33" |
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