10.9 km | 00:58:05 | 05:19/km日期: 2019-05-28 18:07 - 平均心率: 150 - 卡路里: 516 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'03" / 05'37" / 07'58" / 05'50" / 05'43" / 05'25" / 06'52" / 05'36" / 05'22" / 05'09" / 22'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'48") | 1000 / 1000 |
| 2 | | 05'36" (+00'28") | 1000 / 2000 |
| 3 | | 05'37" (+00'29") | 1000 / 3000 |
| 4 | | 05'49" (+00'41") | 1000 / 4000 |
| 5 | | 05'43" (+00'35") | 1000 / 5000 |
| 6 | | 05'24" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'27") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 02'43" | 914 / 10914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 184.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'37" | 00:11'40" |
| 3 | 07'58" | 00:19'38" |
| 4 | 05'50" | 00:25'28" |
| 5 | 05'43" | 00:31'11" |
| 6 | 05'25" | 00:36'36" |
| 7 | 06'52" | 00:43'28" |
| 8 | 05'36" | 00:49'04" |
| 9 | 05'22" | 00:54'26" |
| 10 | 05'09" | 00:59'35" |
| 10.9 | 22'20" | 01:20'01" |
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