10.7 km | 00:44:41 | 04:10/km日期: 2019-05-05 15:05 - 卡路里: 915 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 04'44" / 04'17" / 04'01" / 04'05" / 04'13" / 04'04" / 04'01" / 04'08" / 04'10" / 04'05" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'03") | 416 / 416 |
| 2 | | 04'30" (+00'33") | 430 / 847 |
| 3 | | 04'25" (+00'28") | 421 / 1268 |
| 4 | | 04'14" (+00'17") | 424 / 1692 |
| 5 | | 04'13" (+00'16") | 421 / 2114 |
| 6 | | 04'04" (+00'07") | 431 / 2545 |
| 7 | | 04'00" (+00'03") | 429 / 2975 |
| 8 | | 03'59" (+00'02") | 425 / 3400 |
| 9 | | 04'05" (+00'08") | 430 / 3830 |
| 10 | | 04'12" (+00'15") | 426 / 4256 |
| 11 | | 04'11" (+00'14") | 428 / 4685 |
| 12 | | 04'08" (+00'11") | 431 / 5117 |
| 13 | | 04'03" (+00'06") | 433 / 5550 |
| 14 | | 04'08" (+00'11") | 427 / 5978 |
| 15 | | 03'57" | 439 / 6417 |
| 16 | | 04'00" (+00'03") | 431 / 6849 |
| 17 | | 04'06" (+00'09") | 429 / 7278 |
| 18 | | 04'07" (+00'10") | 430 / 7709 |
| 19 | | 04'10" (+00'13") | 428 / 8137 |
| 20 | | 04'06" (+00'09") | 426 / 8563 |
| 21 | | 04'04" (+00'07") | 431 / 8994 |
| 22 | | 04'07" (+00'10") | 427 / 9421 |
| 23 | | 04'08" (+00'11") | 430 / 9852 |
| 24 | | 04'04" (+00'07") | 425 / 10278 |
| 25 | | 04'02" (+00'05") | 428 / 10706 |
| 26 | | 03'40" | 12 / 10719 |
5月累積里程 : 426.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'17" | 00:09'01" |
| 3 | 04'01" | 00:13'02" |
| 4 | 04'05" | 00:17'07" |
| 5 | 04'13" | 00:21'20" |
| 6 | 04'04" | 00:25'24" |
| 7 | 04'01" | 00:29'25" |
| 8 | 04'08" | 00:33'33" |
| 9 | 04'10" | 00:37'43" |
| 10 | 04'05" | 00:41'48" |
| 10.7 | 04'00" | 00:44'41" |
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