12.6 km | 01:05:41 | 05:12/km日期: 2014-06-08 21:05 - 地點: 南科 - 卡路里: 681 Cal
Pace: 05'06" / 05'14" / 05'16" / 05'16" / 05'08" / 05'17" / 05'17" / 05'14" / 05'06" / 05'08" / 05'12" / 05'16" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" | 1000 / 1000 |
2 | | 05'13" (+00'07") | 1000 / 2000 |
3 | | 05'15" (+00'09") | 1000 / 3000 |
4 | | 05'15" (+00'09") | 1000 / 4000 |
5 | | 05'08" (+00'02") | 1000 / 5000 |
6 | | 05'16" (+00'10") | 1000 / 6000 |
7 | | 05'16" (+00'10") | 1000 / 7000 |
8 | | 05'14" (+00'08") | 1000 / 8000 |
9 | | 05'06" | 1000 / 9000 |
10 | | 05'07" (+00'01") | 1000 / 10000 |
11 | | 05'12" (+00'06") | 1000 / 11000 |
12 | | 05'15" (+00'09") | 1000 / 12000 |
13 | | 05'15" (+00'09") | 605 / 12605 |
6月累積里程 : 91.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'14" | 00:10'20" |
3 | 05'16" | 00:15'36" |
4 | 05'16" | 00:20'52" |
5 | 05'08" | 00:26'00" |
6 | 05'17" | 00:31'17" |
7 | 05'17" | 00:36'34" |
8 | 05'14" | 00:41'48" |
9 | 05'06" | 00:46'54" |
10 | 05'08" | 00:52'02" |
11 | 05'12" | 00:57'14" |
12 | 05'16" | 01:02'30" |
12.6 | 05'13" | 01:05'40" |