|  213.7 km | 18:24:45 | 11.6 km/h日期: 2019-05-25 05:48 - 總爬升: 3740 m - 平均心率: 120 - 卡路里: 6189 Cal - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.53 (-16.54) | 5000 / 5000 | | 2 | | 20.69 (-6.38) | 5000 / 10000 | | 3 | | 19.25 (-7.82) | 5000 / 15000 | | 4 | | 19.25 (-7.82) | 5000 / 20000 | | 5 | | 24.66 (-2.41) | 5000 / 25000 |
| 6 | | 8.53 (-18.54) | 5000 / 30000 | | 7 | | 21.56 (-5.51) | 5000 / 35000 | | 8 | | 18.85 (-8.22) | 5000 / 40000 | | 9 | | 10.78 (-16.29) | 5000 / 45000 | | 10 | | 23.08 (-3.99) | 5000 / 50000 | | 11 | | 8.18 (-18.89) | 5000 / 55000 | | 12 | | 22.93 (-4.14) | 5000 / 60000 | | 13 | | 14.63 (-12.43) | 5000 / 65000 | | 14 | | 11.43 (-15.64) | 5000 / 70000 | | 15 | | 16.14 (-10.92) | 5000 / 75000 | | 16 | | 16.22 (-10.85) | 5000 / 80000 | | 17 | | 5.61 (-21.46) | 5000 / 85000 | | 18 | | 5.61 (-21.46) | 5000 / 90000 | | 19 | | 8.07 (-19.00) | 5000 / 95000 | | 20 | | 8.04 (-19.03) | 5000 / 100000 | | 21 | | 17.22 (-9.84) | 5000 / 105000 | | 22 | | 7.03 (-20.04) | 5000 / 110000 | | 23 | | 13.28 (-13.78) | 5000 / 115000 | | 24 | | 22.09 (-4.98) | 5000 / 120000 | | 25 | | 22.93 (-4.14) | 5000 / 125000 | | 26 | | 11.11 (-15.96) | 5000 / 130000 | | 27 | | 27.07 | 5000 / 135000 | | 28 | | 18.95 (-8.12) | 5000 / 140000 | | 29 | | 12.72 (-14.35) | 5000 / 145000 | | 30 | | 6.77 (-20.30) | 5000 / 150000 | | 31 | | 13.38 (-13.68) | 5000 / 155000 | | 32 | | 20.93 (-6.14) | 5000 / 160000 | | 33 | | 18.85 (-8.22) | 5000 / 165000 | | 34 | | 12.46 (-14.61) | 5000 / 170000 | | 35 | | 23.84 (-3.23) | 5000 / 175000 | | 36 | | 25.71 (-1.35) | 5000 / 180000 | | 37 | | 6.13 (-20.93) | 5000 / 185000 | | 38 | | 19.89 (-7.18) | 5000 / 190000 | | 39 | | 21.30 (-5.77) | 5000 / 195000 | | 40 | | 20.81 (-6.26) | 5000 / 200000 | | 41 | | 17.48 (-9.59) | 5000 / 205000 | | 42 | | 21.69 (-5.38) | 5000 / 210000 | | 43 | | 1.59 (-25.48) | 3696 / 213696 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 763.42 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.1 | 4.0 % | | 2 | 19.5 | -2.6 % | | 3 | 3.8 | -8.4 % | | 4 | 19.4 | 3.5 % | | 5 | 20.1 | -1.6 % | | 6 | 20.2 | -2.0 % | | 7 | 19.9 | 3.4 % | | 8 | 17.4 | -1.4 % | | 9 | 23.2 | 1.8 % | | 10 | 23.7 | 1.2 % | | 11 | 15.5 | 1.6 % | | 12 | 19.4 | 1.7 % | | 13 | 23.5 | -1.1 % | | 14 | 28.3 | -0.5 % | | 15 | 15.1 | 2.9 % | | 16 | 20.1 | -2.5 % | | 17 | 18.0 | 2.2 % | | 18 | 20.8 | 2.3 % | | 19 | 13.1 | 4.8 % | | 20 | 32.4 | -3.9 % | | 21 | 26.7 | -1.3 % | | 22 | 25.9 | -1.8 % | | 23 | 22.0 | 2.0 % | | 24 | 27.5 | -1.4 % | | 25 | 22.0 | 2.2 % | | 26 | 22.6 | 2.8 % | | 27 | 18.4 | 2.9 % | | 28 | 20.2 | 3.0 % | | 29 | 10.5 | 2.0 % | | 30 | 2.9 | 5.2 % | | 31 | 21.1 | 1.3 % | | 32 | 22.1 | 3.8 % | | 33 | 24.3 | -0.9 % | | 34 | 16.7 | 3.7 % | | 35 | 25.7 | 1.0 % | | 36 | 24.0 | 2.2 % | | 37 | 22.6 | 4.2 % | | 38 | 22.8 | 3.4 % | | 39 | 14.8 | 4.8 % | | 40 | 14.5 | 5.8 % | | 41 | 10.3 | 7.1 % | | 42 | 8.6 | 6.6 % | | 43 | 4.9 | -2.1 % | | 44 | 40.4 | -4.8 % | | 45 | 45.0 | -5.4 % | | 46 | 39.1 | -5.4 % | | 47 | 31.9 | -2.0 % | | 48 | 20.2 | -1.9 % | | 49 | 14.1 | 7.1 % | | 50 | 24.7 | -2.0 % | | 51 | 15.6 | 3.1 % | | 52 | 2.3 | 5.8 % | | 53 | 29.5 | -2.3 % | | 54 | 28.8 | -3.6 % | | 55 | 25.7 | 3.8 % | | 56 | 21.3 | 6.6 % | | 57 | 16.1 | 9.3 % | | 58 | 30.5 | -6.8 % | | 59 | 28.3 | 1.3 % | | 60 | 23.5 | 3.0 % | | 61 | 9.6 | 10.1 % | | 62 | 21.8 | -3.6 % | | 63 | 40.4 | -7.7 % | | 64 | 13.7 | 4.7 % | | 65 | 10.6 | 5.6 % | | 66 | 12.3 | 5.8 % | | 67 | 12.5 | 6.2 % | | 68 | 7.4 | -2.3 % | | 69 | 15.5 | 3.0 % | | 70 | 12.9 | 4.6 % | | 71 | 11.6 | 5.3 % | | 72 | 25.4 | -15.2 % | | 73 | 27.5 | -4.7 % | | 74 | 13.1 | 5.7 % | | 75 | 13.9 | 3.6 % | | 76 | 13.3 | 3.4 % | | 77 | 13.3 | 3.9 % | | 78 | 35.0 | -4.5 % | | 79 | 17.7 | 6.7 % | | 80 | 13.6 | 3.0 % | | 81 | 10.0 | 5.2 % | | 82 | 5.3 | 3.8 % | | 83 | 16.0 | 3.0 % | | 84 | 19.3 | -2.0 % | | 85 | 2.0 | -6.8 % | | 86 | 1.9 | 15.0 % | | 87 | 35.0 | -6.1 % | | 88 | 10.3 | 7.8 % | | 89 | 7.3 | 6.9 % | | 90 | 9.2 | 5.3 % | | 91 | 17.6 | -2.0 % | | 92 | 9.2 | 5.5 % | | 93 | 7.4 | 7.0 % | | 94 | 5.5 | 7.9 % | | 95 | 7.2 | 6.9 % | | 96 | 7.1 | 7.7 % | | 97 | 6.8 | 6.7 % | | 98 | 5.4 | 5.9 % | | 99 | 9.1 | 4.7 % | | 100 | 24.8 | -1.6 % | | 101 | 22.4 | -5.0 % | | 102 | 14.8 | -7.2 % | | 103 | 16.7 | 4.0 % | | 104 | 24.3 | -1.9 % | | 105 | 12.9 | 5.9 % | | 106 | 13.2 | 6.8 % | | 107 | 2.5 | 7.9 % | | 108 | 6.0 | -3.8 % | | 109 | 27.9 | -5.3 % | | 110 | 30.5 | -3.1 % | | 111 | 17.3 | -2.1 % | | 112 | 10.1 | 8.5 % | | 113 | 12.5 | 4.7 % | | 114 | 13.8 | 3.5 % | | 115 | 14.6 | 2.6 % | | 116 | 11.2 | -1.0 % | | 117 | 24.8 | -3.9 % | | 118 | 29.8 | -10.3 % | | 119 | 30.3 | -7.9 % | | 120 | 31.9 | -6.4 % | | 121 | 30.5 | -5.7 % | | 122 | 30.3 | -7.5 % | | 123 | 15.6 | -5.2 % | | 124 | 16.9 | 2.6 % | | 125 | 33.0 | -3.7 % | | 126 | 15.1 | -5.1 % | | 127 | 25.9 | -6.2 % | | 128 | 11.2 | 9.6 % | | 129 | 4.8 | 5.8 % | | 130 | 20.3 | -1.9 % | | 131 | 22.9 | 2.7 % | | 132 | 24.0 | 2.8 % | | 133 | 31.6 | -5.7 % | | 134 | 31.0 | -4.9 % | | 135 | 28.1 | -5.1 % | | 136 | 9.8 | 9.0 % | | 137 | 20.0 | -1.8 % | | 138 | 26.7 | -3.8 % | | 139 | 24.3 | -5.4 % | | 140 | 29.0 | -5.0 % | | 141 | 5.1 | 11.0 % | | 142 | 11.2 | 6.4 % | | 143 | 23.8 | -4.9 % | | 144 | 31.9 | -4.4 % | | 145 | 30.0 | -3.0 % | | 146 | 1.7 | 4.1 % | | 147 | 15.3 | 1.9 % | | 148 | 36.7 | -4.9 % | | 149 | 32.4 | -5.3 % | | 150 | 31.0 | -5.3 % | | 151 | 8.1 | 8.2 % | | 152 | 8.4 | 8.6 % | | 153 | 22.0 | -2.0 % | | 154 | 25.5 | -1.4 % | | 155 | 21.3 | -4.3 % | | 156 | 18.0 | -2.0 % | | 157 | 24.7 | -1.5 % | | 158 | 25.2 | -1.4 % | | 159 | 18.9 | 8.0 % | | 160 | 18.4 | -1.9 % | | 161 | 11.9 | 9.5 % | | 162 | 28.1 | -6.1 % | | 163 | 24.3 | -5.4 % | | 164 | 15.7 | 14.0 % | | 165 | 25.7 | -4.2 % | | 166 | 19.8 | -6.3 % | | 167 | 17.2 | 7.9 % | | 168 | 10.6 | 4.2 % | | 169 | 10.0 | 6.6 % | | 170 | 10.1 | 3.7 % | | 171 | 17.6 | 6.0 % | | 172 | 21.6 | -7.4 % | | 173 | 31.3 | -5.8 % | | 174 | 27.5 | -4.6 % | | 175 | 25.5 | -2.2 % | | 176 | 23.1 | -2.4 % | | 177 | 26.5 | -1.6 % | | 178 | 24.8 | -0.5 % | | 179 | 23.7 | -1.4 % | | 180 | 32.1 | -2.6 % | | 181 | 21.6 | -2.0 % | | 182 | 24.3 | -1.8 % | | 183 | 25.9 | -1.1 % | | 184 | 11.1 | 6.2 % | | 185 | 1.7 | 10.7 % | | 186 | 13.2 | -6.3 % | | 187 | 26.7 | -1.8 % | | 188 | 23.5 | -0.6 % | | 189 | 20.2 | 6.3 % | | 190 | 20.9 | -1.3 % | | 191 | 23.1 | 2.4 % | | 192 | 20.3 | 1.7 % | | 193 | 18.8 | 3.2 % | | 194 | 17.8 | 5.6 % | | 195 | 29.8 | -5.8 % | | 196 | 25.0 | -1.5 % | | 197 | 21.8 | -2.1 % | | 198 | 18.3 | -1.0 % | | 199 | 18.7 | -1.3 % | | 200 | 21.3 | 2.3 % | | 201 | 12.5 | -0.8 % | | 202 | 28.3 | -1.7 % | | 203 | 13.9 | -1.0 % | | 204 | 21.6 | -0.4 % | | 205 | 18.5 | 2.8 % | | 206 | 18.8 | -1.1 % | | 207 | 29.3 | -3.0 % | | 208 | 22.6 | -1.3 % | | 209 | 22.2 | -1.9 % | | 210 | 18.4 | -0.9 % | | 211 | 0.6 | 3.5 % | | 212 | 18.3 | 3.0 % | | 213 | 14.8 | -1.4 % | | 213.7 | 5.0 | 4.0 % |
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