15.1 km | 01:03:57 | 04:13/km日期: 2019-05-26 20:44 - 平均心率: 134 - 卡路里: 826 Cal - 平均步頻: 176
Pace: 04'40" / 05'29" / 04'19" / 04'32" / 04'23" / 04'28" / 04'13" / 04'29" / 04'19" / 04'09" / 03'56" / 03'54" / 03'52" / 03'49" / 03'52" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'51") | 1000 / 1000 |
| 2 | | 04'30" (+00'41") | 1000 / 2000 |
| 3 | | 04'18" (+00'29") | 1000 / 3000 |
| 4 | | 04'32" (+00'43") | 1000 / 4000 |
| 5 | | 04'22" (+00'33") | 1000 / 5000 |
| 6 | | 04'28" (+00'39") | 1000 / 6000 |
| 7 | | 04'12" (+00'23") | 1000 / 7000 |
| 8 | | 04'28" (+00'39") | 1000 / 8000 |
| 9 | | 04'18" (+00'29") | 1000 / 9000 |
| 10 | | 04'09" (+00'20") | 1000 / 10000 |
| 11 | | 03'56" (+00'07") | 1000 / 11000 |
| 12 | | 03'54" (+00'05") | 1000 / 12000 |
| 13 | | 03'51" (+00'02") | 1000 / 13000 |
| 14 | | 03'49" | 1000 / 14000 |
| 15 | | 03'52" (+00'03") | 1000 / 15000 |
| 16 | | 04'06" (+00'17") | 127 / 15127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 412.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'29" | 00:10'09" |
| 3 | 04'19" | 00:14'28" |
| 4 | 04'32" | 00:19'00" |
| 5 | 04'23" | 00:23'23" |
| 6 | 04'28" | 00:27'51" |
| 7 | 04'13" | 00:32'04" |
| 8 | 04'29" | 00:36'33" |
| 9 | 04'19" | 00:40'52" |
| 10 | 04'09" | 00:45'01" |
| 11 | 03'56" | 00:48'57" |
| 12 | 03'54" | 00:52'51" |
| 13 | 03'52" | 00:56'43" |
| 14 | 03'49" | 01:00'32" |
| 15 | 03'52" | 01:04'24" |
| 15.1 | 04'11" | 01:04'56" |
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