17.2 km | 01:35:08 | 05:31/km日期: 2019-05-26 17:13 - 平均心率: 140 - 卡路里: 1266 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(30)
Pace: 05'17" / 05'26" / 05'27" / 05'15" / 05'13" / 05'08" / 05'03" / 04'56" / 05'03" / 04'58" / 04'53" / 05'07" / 06'08" / 06'10" / 05'55" / 06'44" / 07'09" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'23") | 1000 / 1000 |
2 | | 05'25" (+00'32") | 1000 / 2000 |
3 | | 05'27" (+00'34") | 1000 / 3000 |
4 | | 05'15" (+00'22") | 1000 / 4000 |
5 | | 05'13" (+00'20") | 1000 / 5000 |
6 | | 05'07" (+00'14") | 1000 / 6000 |
7 | | 05'03" (+00'10") | 1000 / 7000 |
8 | | 04'55" (+00'02") | 1000 / 8000 |
9 | | 05'03" (+00'10") | 1000 / 9000 |
10 | | 04'57" (+00'04") | 1000 / 10000 |
11 | | 04'53" | 1000 / 11000 |
12 | | 05'06" (+00'13") | 1000 / 12000 |
13 | | 06'08" (+01'15") | 1000 / 13000 |
14 | | 06'09" (+01'16") | 1000 / 14000 |
15 | | 05'54" (+01'01") | 1000 / 15000 |
16 | | 06'44" (+01'51") | 1000 / 16000 |
17 | | 07'08" (+02'15") | 1000 / 17000 |
18 | | 06'25" (+01'32") | 201 / 17201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 400.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'26" | 00:10'43" |
3 | 05'27" | 00:16'10" |
4 | 05'15" | 00:21'25" |
5 | 05'13" | 00:26'38" |
6 | 05'08" | 00:31'46" |
7 | 05'03" | 00:36'49" |
8 | 04'56" | 00:41'45" |
9 | 05'03" | 00:46'48" |
10 | 04'58" | 00:51'46" |
11 | 04'53" | 00:56'39" |
12 | 05'07" | 01:01'46" |
13 | 06'08" | 01:07'54" |
14 | 06'10" | 01:14'04" |
15 | 05'55" | 01:19'59" |
16 | 06'44" | 01:26'43" |
17 | 07'09" | 01:33'52" |
17.2 | 06'21" | 01:35'09" |