40.0 km | 11:05:56 | 16:38/km日期: 2019-05-26 07:00 - 總爬升: 2060 m - 卡路里: 1761 Cal - 總步數: 12810 - 平均步頻: 23 - 平均步幅: 254 cm - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 13'57" / 13'05" / 06'59" / 14'06" / 13'39" / 15'00" / 18'11" / 24'05" / 15'09" / 12'02" / 13'19" / 13'26" / 17'07" / 09'12" / 17'39" / 10'51" / 17'28" / 10'44" / 18'13" / 12'56" / 24'41" / 12'07" / 18'43" / 26'30" / 24'24" / 31'44" / 16'30" / 14'26" / 07'50" / 12'25" / 21'11" / 17'49" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 13'53" (+06'55") | 1004 / 1004 | 15 / 473 |
2 | | 13'00" (+06'02") | 1005 / 2009 | 9 / 852 |
3 | | 06'58" | 1002 / 3012 | 98 / 145 |
4 | | 14'14" (+07'16") | 1007 / 4019 | 16 / 438 |
5 | | 13'26" (+06'28") | 1005 / 5025 | 3 / 2394 |
6 | | 14'45" (+07'47") | 1012 / 6038 | 6 / 1012 |
7 | | 18'27" (+11'29") | 1002 / 7040 | 19 / 272 |
8 | | 23'51" (+16'53") | 1006 / 8047 | 18 / 222 |
9 | | 14'59" (+08'01") | 1004 / 9051 | 35 / 188 |
10 | | 11'56" (+04'58") | 1001 / 10053 | 44 / 186 |
11 | | 13'32" (+06'34") | 1002 / 11055 | 5 / 1252 |
12 | | 13'16" (+06'18") | 1008 / 12063 | 6 / 1095 |
13 | | 17'00" (+10'02") | 1014 / 13078 | 15 / 378 |
14 | | 09'03" (+02'05") | 1003 / 14082 | 38 / 289 |
15 | | 17'49" (+10'51") | 1005 / 15087 | 57 / 98 |
16 | | 11'05" (+04'07") | 1004 / 16092 | 56 / 159 |
17 | | 17'13" (+10'15") | 1002 / 17094 | 40 / 142 |
18 | | 10'54" (+03'56") | 1005 / 18100 | 28 / 316 |
19 | | 18'04" (+11'06") | 1000 / 19100 | 7 / 735 |
20 | | 14'09" (+07'11") | 1007 / 20108 | 7 / 883 |
21 | | 23'03" (+16'05") | 1003 / 21111 | 19 / 225 |
22 | | 12'26" (+05'28") | 1000 / 22112 | 43 / 186 |
23 | | 23'14" (+16'16") | 1000 / 23112 | 24 / 178 |
24 | | 26'09" (+19'11") | 1000 / 24113 | 9 / 400 |
25 | | 29'00" (+22'02") | 1006 / 25119 | 7 / 437 |
26 | | 25'44" (+18'46") | 1005 / 26125 | 14 / 267 |
27 | | 18'27" (+11'29") | 1009 / 27135 | 21 / 255 |
28 | | 09'58" (+03'00") | 1006 / 28142 | 101 / 98 |
29 | | 08'52" (+01'54") | 1010 / 29152 | 62 / 179 |
30 | | 15'01" (+08'03") | 1005 / 30158 | 15 / 433 |
31 | | 18'33" (+11'35") | 1004 / 31162 | 6 / 809 |
32 | | 19'56" (+12'58") | 1000 / 32163 | 21 / 236 |
33 | | 35'27" (+28'29") | 625 / 32788 | 29 / 94 |
5月累積里程 : 235.32 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'57" | 00:13'57" |
2 | 13'05" | 00:27'02" |
3 | 06'59" | 00:34'01" |
4 | 14'06" | 00:48'07" |
5 | 13'39" | 01:01'46" |
6 | 15'00" | 01:16'46" |
7 | 18'11" | 01:34'57" |
8 | 24'05" | 01:59'02" |
9 | 15'09" | 02:14'11" |
10 | 12'02" | 02:26'13" |
11 | 13'19" | 02:39'32" |
12 | 13'26" | 02:52'58" |
13 | 17'07" | 03:10'05" |
14 | 09'12" | 03:19'17" |
15 | 17'39" | 03:36'56" |
16 | 10'51" | 03:47'47" |
17 | 17'28" | 04:05'15" |
18 | 10'44" | 04:15'59" |
19 | 18'13" | 04:34'12" |
20 | 12'56" | 04:47'08" |
21 | 24'41" | 05:11'49" |
22 | 12'07" | 05:23'56" |
23 | 18'43" | 05:42'39" |
24 | 26'30" | 06:09'09" |
25 | 24'24" | 06:33'33" |
26 | 31'44" | 07:05'17" |
27 | 16'30" | 07:21'47" |
28 | 14'26" | 07:36'13" |
29 | 07'50" | 07:44'03" |
30 | 12'25" | 07:56'28" |
31 | 21'11" | 08:17'39" |
32 | 17'49" | 08:35'28" |
32.6 | 42'44" | 09:02'11" |