10.0 km | 00:41:39 | 04:09/km日期: 2019-05-26 08:54 - 平均心率: 131 - 卡路里: 528 Cal - 平均步頻: 174
Pace: 04'34" / 04'01" / 04'15" / 04'09" / 04'27" / 04'21" / 04'08" / 03'50" / 03'49" / 04'04" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'45") | 1000 / 1000 |
| 2 | | 04'01" (+00'13") | 1000 / 2000 |
| 3 | | 04'14" (+00'26") | 1000 / 3000 |
| 4 | | 04'08" (+00'20") | 1000 / 4000 |
| 5 | | 04'26" (+00'38") | 1000 / 5000 |
| 6 | | 04'21" (+00'33") | 1000 / 6000 |
| 7 | | 04'07" (+00'19") | 1000 / 7000 |
| 8 | | 03'50" (+00'02") | 1000 / 8000 |
| 9 | | 03'48" | 1000 / 9000 |
| 10 | | 04'04" (+00'16") | 1000 / 10000 |
| 11 | | 03'05" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 412.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'01" | 00:08'35" |
| 3 | 04'15" | 00:12'50" |
| 4 | 04'09" | 00:16'59" |
| 5 | 04'27" | 00:21'26" |
| 6 | 04'21" | 00:25'47" |
| 7 | 04'08" | 00:29'55" |
| 8 | 03'50" | 00:33'45" |
| 9 | 03'49" | 00:37'34" |
| 10 | 04'04" | 00:41'38" |
| 10.0 | 02'59" | 00:41'40" |
展開計圈分析
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