9.3 km | 01:11:08 | 07:36/km日期: 2019-05-26 06:05 - 總爬升: 137 m - 卡路里: 542 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 86%
Pace: 07'00" / 06'49" / 06'46" / 07'14" / 07'23" / 09'12" / 07'32" / 07'54" / 08'22" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'16") | 1000 / 1000 |
| 2 | | 06'48" (+00'02") | 1000 / 2000 |
| 3 | | 06'46" | 1000 / 3000 |
| 4 | | 07'13" (+00'27") | 1000 / 4000 |
| 5 | | 07'23" (+00'37") | 1000 / 5000 |
| 6 | | 09'11" (+02'25") | 1000 / 6000 |
| 7 | | 07'31" (+00'45") | 1000 / 7000 |
| 8 | | 07'53" (+01'07") | 1000 / 8000 |
| 9 | | 08'21" (+01'35") | 1000 / 9000 |
| 10 | | 08'28" (+01'42") | 345 / 9345 |
5月累積里程 : 11.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'49" | 00:13'49" |
| 3 | 06'46" | 00:20'35" |
| 4 | 07'14" | 00:27'49" |
| 5 | 07'23" | 00:35'12" |
| 6 | 09'12" | 00:44'24" |
| 7 | 07'32" | 00:51'56" |
| 8 | 07'54" | 00:59'50" |
| 9 | 08'22" | 01:08'12" |
| 9.3 | 08'26" | 01:11'07" |
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