21.1 km | 03:01:25 | 08:36/km日期: 2019-05-25 16:15 - 總爬升: 327 m - 平均心率: 140 - 卡路里: 1456 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 08'08" / 10'35" / 06'33" / 07'33" / 07'37" / 07'30" / 09'34" / 06'32" / 08'58" / 09'03" / 09'44" / 06'57" / 07'01" / 09'06" / 06'58" / 07'59" / 09'05" / 12'11" / 08'37" / 08'21" / 19'37" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'36") | 1000 / 1000 |
| 2 | | 10'34" (+04'02") | 1000 / 2000 |
| 3 | | 06'33" (+00'01") | 1000 / 3000 |
| 4 | | 07'32" (+01'00") | 1000 / 4000 |
| 5 | | 07'37" (+01'05") | 1000 / 5000 |
| 6 | | 07'30" (+00'58") | 1000 / 6000 |
| 7 | | 09'33" (+03'01") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 08'57" (+02'25") | 1000 / 9000 |
| 10 | | 09'03" (+02'31") | 1000 / 10000 |
| 11 | | 09'43" (+03'11") | 1000 / 11000 |
| 12 | | 06'56" (+00'24") | 1000 / 12000 |
| 13 | | 07'01" (+00'29") | 1000 / 13000 |
| 14 | | 09'05" (+02'33") | 1000 / 14000 |
| 15 | | 06'58" (+00'26") | 1000 / 15000 |
| 16 | | 07'58" (+01'26") | 1000 / 16000 |
| 17 | | 09'05" (+02'33") | 1000 / 17000 |
| 18 | | 12'11" (+05'39") | 1000 / 18000 |
| 19 | | 08'36" (+02'04") | 1000 / 19000 |
| 20 | | 08'21" (+01'49") | 1000 / 20000 |
| 21 | | 15'27" (+08'55") | 779 / 20779 |
| 22 | | 04'36" | 287 / 21067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 129.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 10'35" | 00:18'43" |
| 3 | 06'33" | 00:25'16" |
| 4 | 07'33" | 00:32'49" |
| 5 | 07'37" | 00:40'26" |
| 6 | 07'30" | 00:47'56" |
| 7 | 09'34" | 00:57'30" |
| 8 | 06'32" | 01:04'02" |
| 9 | 08'58" | 01:13'00" |
| 10 | 09'03" | 01:22'03" |
| 11 | 09'44" | 01:31'47" |
| 12 | 06'57" | 01:38'44" |
| 13 | 07'01" | 01:45'45" |
| 14 | 09'06" | 01:54'51" |
| 15 | 06'58" | 02:01'49" |
| 16 | 07'59" | 02:09'48" |
| 17 | 09'05" | 02:18'53" |
| 18 | 12'11" | 02:31'04" |
| 19 | 08'37" | 02:39'41" |
| 20 | 08'21" | 02:48'02" |
| 21 | 19'37" | 03:07'39" |
| 21.1 | 03'26" | 03:07'53" |
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