12.1 km | 00:57:35 | 04:46/km日期: 2012-12-29 05:21 - 地點: 三峽台北大學 - 天氣: 涼爽但風大 - 卡路里: 661 Cal - 溫度: 18°C - 濕度: 85%
Pace: 04'52" / 04'42" / 04'46" / 04'43" / 04'54" / 04'50" / 04'44" / 04'49" / 04'47" / 04'47" / 04'50" / 04'33" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'08") | 1005 / 1005 |
2 | | 04'42" | 1005 / 2010 |
3 | | 04'46" (+00'04") | 999 / 3009 |
4 | | 04'44" (+00'02") | 1006 / 4016 |
5 | | 04'53" (+00'11") | 1011 / 5027 |
6 | | 04'47" (+00'05") | 1005 / 6032 |
7 | | 04'45" (+00'03") | 1012 / 7045 |
8 | | 04'50" (+00'08") | 1002 / 8048 |
9 | | 04'44" (+00'02") | 1000 / 9048 |
10 | | 04'47" (+00'05") | 1005 / 10054 |
11 | | 04'51" (+00'09") | 998 / 11052 |
12 | | 04'27" | 1015 / 12067 |
12月累積里程 :
219.97 km Adidas Adizero Tempo 五指鞋 累積 :
1629.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'42" | 00:09'34" |
3 | 04'46" | 00:14'20" |
4 | 04'43" | 00:19'03" |
5 | 04'54" | 00:23'57" |
6 | 04'50" | 00:28'47" |
7 | 04'44" | 00:33'31" |
8 | 04'49" | 00:38'20" |
9 | 04'47" | 00:43'07" |
10 | 04'47" | 00:47'54" |
11 | 04'50" | 00:52'44" |
12 | 04'33" | 00:57'17" |
12.1 | 03'46" | 00:57'35" |