15.7 km | 01:48:05 | 06:52/km日期: 2019-05-25 06:07 - 總爬升: 391 m - 平均心率: 164 - 卡路里: 1171 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'58" / 07'45" / 08'09" / 07'30" / 06'31" / 05'17" / 06'16" / 06'17" / 07'04" / 07'25" / 07'53" / 07'49" / 06'41" / 06'02" / 05'44" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'42") | 1000 / 1000 |
| 2 | | 07'45" (+02'29") | 1000 / 2000 |
| 3 | | 08'08" (+02'52") | 1000 / 3000 |
| 4 | | 07'30" (+02'14") | 1000 / 4000 |
| 5 | | 06'30" (+01'14") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 06'16" (+01'00") | 1000 / 7000 |
| 8 | | 06'16" (+01'00") | 1000 / 8000 |
| 9 | | 07'04" (+01'48") | 1000 / 9000 |
| 10 | | 07'24" (+02'08") | 1000 / 10000 |
| 11 | | 07'53" (+02'37") | 1000 / 11000 |
| 12 | | 07'48" (+02'32") | 1000 / 12000 |
| 13 | | 06'40" (+01'24") | 1000 / 13000 |
| 14 | | 06'02" (+00'46") | 1000 / 14000 |
| 15 | | 05'43" (+00'27") | 1000 / 15000 |
| 16 | | 06'31" (+01'15") | 725 / 15725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 100.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'45" | 00:14'43" |
| 3 | 08'09" | 00:22'52" |
| 4 | 07'30" | 00:30'22" |
| 5 | 06'31" | 00:36'53" |
| 6 | 05'17" | 00:42'10" |
| 7 | 06'16" | 00:48'26" |
| 8 | 06'17" | 00:54'43" |
| 9 | 07'04" | 01:01'47" |
| 10 | 07'25" | 01:09'12" |
| 11 | 07'53" | 01:17'05" |
| 12 | 07'49" | 01:24'54" |
| 13 | 06'41" | 01:31'35" |
| 14 | 06'02" | 01:37'37" |
| 15 | 05'44" | 01:43'21" |
| 15.7 | 06'31" | 01:48'05" |
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