21.3 km | 01:58:31 | 05:33/km日期: 2014-06-08 05:35 - 地點: 台南安南 - 天氣: 多雲 - 平均心率: 144 - 卡路里: 1958 Cal
Pace: 04'54" / 05'03" / 05'01" / 05'13" / 04'53" / 05'17" / 05'20" / 05'21" / 05'29" / 05'33" / 05'46" / 05'45" / 05'57" / 05'54" / 05'45" / 05'50" / 05'34" / 05'41" / 05'52" / 06'01" / 05'55" / 07'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 136.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'03" | 00:09'57" |
| 3 | 05'01" | 00:14'58" |
| 4 | 05'13" | 00:20'11" |
| 5 | 04'53" | 00:25'04" |
| 6 | 05'17" | 00:30'21" |
| 7 | 05'20" | 00:35'41" |
| 8 | 05'21" | 00:41'02" |
| 9 | 05'29" | 00:46'31" |
| 10 | 05'33" | 00:52'04" |
| 11 | 05'46" | 00:57'50" |
| 12 | 05'45" | 01:03'35" |
| 13 | 05'57" | 01:09'32" |
| 14 | 05'54" | 01:15'26" |
| 15 | 05'45" | 01:21'11" |
| 16 | 05'50" | 01:27'01" |
| 17 | 05'34" | 01:32'35" |
| 18 | 05'41" | 01:38'16" |
| 19 | 05'52" | 01:44'08" |
| 20 | 06'01" | 01:50'09" |
| 21 | 05'55" | 01:56'04" |
| 21.3 | 07'18" | 01:58'31" |
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