16.7 km | 01:35:52 | 05:43/km日期: 2014-06-08 04:52 - 地點: 北宜公路上 - 天氣: 涼爽 - 卡路里: 1161 Cal
Pace: 06'20" / 06'16" / 06'24" / 06'04" / 06'00" / 06'04" / 05'24" / 06'00" / 06'00" / 05'28" / 05'28" / 05'12" / 05'16" / 05'00" / 05'28" / 05'00" / 05'57" /
6月累積里程 :
210.58 km ![](images/shoe.png)
MIZUN WAVE IDATEN GR3 WIDE 8ks-34209 累積 :
1022.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'16" | 00:12'36" |
3 | 06'24" | 00:19'00" |
4 | 06'04" | 00:25'04" |
5 | 06'00" | 00:31'04" |
6 | 06'04" | 00:37'08" |
7 | 05'24" | 00:42'32" |
8 | 06'00" | 00:48'32" |
9 | 06'00" | 00:54'32" |
10 | 05'28" | 01:00'00" |
11 | 05'28" | 01:05'28" |
12 | 05'12" | 01:10'40" |
13 | 05'16" | 01:15'56" |
14 | 05'00" | 01:20'56" |
15 | 05'28" | 01:26'24" |
16 | 05'00" | 01:31'24" |
16.7 | 05'57" | 01:35'52" |