16.5 km | 01:43:01 | 06:14/km日期: 2019-02-02 15:37 - 總爬升: 192 m - 平均心率: 163 - 卡路里: 1010 Cal - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(35)
Pace: 06'12" / 05'55" / 06'01" / 06'10" / 06'18" / 06'06" / 06'18" / 06'30" / 06'18" / 06'32" / 06'33" / 06'41" / 05'57" / 06'16" / 06'03" / 06'12" / 06'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 129.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'55" | 00:12'07" |
3 | 06'01" | 00:18'08" |
4 | 06'10" | 00:24'18" |
5 | 06'18" | 00:30'36" |
6 | 06'06" | 00:36'42" |
7 | 06'18" | 00:43'00" |
8 | 06'30" | 00:49'30" |
9 | 06'18" | 00:55'48" |
10 | 06'32" | 01:02'20" |
11 | 06'33" | 01:08'53" |
12 | 06'41" | 01:15'34" |
13 | 05'57" | 01:21'31" |
14 | 06'16" | 01:27'47" |
15 | 06'03" | 01:33'50" |
16 | 06'12" | 01:40'02" |
16.5 | 06'01" | 01:43'01" |