10.1 km | 00:47:16 | 04:39/km日期: 2019-05-23 19:22 - 平均心率: 184 - 卡路里: 678 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 04'54" / 04'43" / 04'45" / 04'42" / 04'37" / 04'39" / 04'43" / 04'41" / 04'38" / 04'19" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'35") | 1000 / 1000 |
| 2 | | 04'43" (+00'25") | 1000 / 2000 |
| 3 | | 04'44" (+00'26") | 1000 / 3000 |
| 4 | | 04'42" (+00'24") | 1000 / 4000 |
| 5 | | 04'36" (+00'18") | 1000 / 5000 |
| 6 | | 04'38" (+00'20") | 1000 / 6000 |
| 7 | | 04'43" (+00'25") | 1000 / 7000 |
| 8 | | 04'40" (+00'22") | 1000 / 8000 |
| 9 | | 04'38" (+00'20") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'16" | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 223.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'43" | 00:09'37" |
| 3 | 04'45" | 00:14'22" |
| 4 | 04'42" | 00:19'04" |
| 5 | 04'37" | 00:23'41" |
| 6 | 04'39" | 00:28'20" |
| 7 | 04'43" | 00:33'03" |
| 8 | 04'41" | 00:37'44" |
| 9 | 04'38" | 00:42'22" |
| 10 | 04'19" | 00:46'41" |
| 10.1 | 04'15" | 00:47'17" |
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