8.9 km | 00:57:21 | 06:27/km日期: 2019-05-22 20:50 - 平均心率: 146 - 卡路里: 475 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 74% - PM2.5: 普通(36)
Pace: 05'54" / 06'12" / 06'32" / 06'32" / 06'31" / 06'33" / 06'43" / 06'43" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 500 / 500 |
| 2 | | 06'06" (+00'25") | 500 / 1000 |
| 3 | | 06'07" (+00'26") | 500 / 1500 |
| 4 | | 06'15" (+00'34") | 500 / 2000 |
| 5 | | 06'17" (+00'36") | 500 / 2500 |
| 6 | | 06'47" (+01'06") | 500 / 3000 |
| 7 | | 06'43" (+01'02") | 500 / 3500 |
| 8 | | 06'21" (+00'40") | 500 / 4000 |
| 9 | | 06'31" (+00'50") | 500 / 4500 |
| 10 | | 06'30" (+00'49") | 500 / 5000 |
| 11 | | 06'30" (+00'49") | 500 / 5500 |
| 12 | | 06'35" (+00'54") | 500 / 6000 |
| 13 | | 06'41" (+01'00") | 500 / 6500 |
| 14 | | 06'43" (+01'02") | 500 / 7000 |
| 15 | | 06'56" (+01'15") | 500 / 7500 |
| 16 | | 06'29" (+00'48") | 500 / 8000 |
| 17 | | 06'29" (+00'48") | 500 / 8500 |
| 18 | | 06'33" (+00'52") | 375 / 8875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
82.02 km 
Mizuno WAVEKNIT R1 累積 :
1137.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'12" | 00:12'06" |
| 3 | 06'32" | 00:18'38" |
| 4 | 06'32" | 00:25'10" |
| 5 | 06'31" | 00:31'41" |
| 6 | 06'33" | 00:38'14" |
| 7 | 06'43" | 00:44'57" |
| 8 | 06'43" | 00:51'40" |
| 8.9 | 06'31" | 00:57'23" |
展開計圈分析
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