14.0 km | 00:56:01 | 03:59/km日期: 2019-05-22 20:59 - 平均心率: 134 - 卡路里: 730 Cal - 平均步頻: 180
Pace: 04'42" / 03'59" / 04'10" / 04'20" / 04'23" / 04'03" / 04'02" / 03'53" / 03'49" / 03'48" / 03'43" / 03'37" / 03'38" / 03'43" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+01'04") | 1000 / 1000 |
| 2 | | 03'58" (+00'21") | 1000 / 2000 |
| 3 | | 04'10" (+00'33") | 1000 / 3000 |
| 4 | | 04'19" (+00'42") | 1000 / 4000 |
| 5 | | 04'23" (+00'46") | 1000 / 5000 |
| 6 | | 04'02" (+00'25") | 1000 / 6000 |
| 7 | | 04'02" (+00'25") | 1000 / 7000 |
| 8 | | 03'53" (+00'16") | 1000 / 8000 |
| 9 | | 03'49" (+00'12") | 1000 / 9000 |
| 10 | | 03'47" (+00'10") | 1000 / 10000 |
| 11 | | 03'42" (+00'05") | 1000 / 11000 |
| 12 | | 03'37" | 1000 / 12000 |
| 13 | | 03'38" (+00'01") | 1000 / 13000 |
| 14 | | 03'42" (+00'05") | 1000 / 14000 |
| 15 | | 03'50" (+00'13") | 47 / 14047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 412.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 03'59" | 00:08'41" |
| 3 | 04'10" | 00:12'51" |
| 4 | 04'20" | 00:17'11" |
| 5 | 04'23" | 00:21'34" |
| 6 | 04'03" | 00:25'37" |
| 7 | 04'02" | 00:29'39" |
| 8 | 03'53" | 00:33'32" |
| 9 | 03'49" | 00:37'21" |
| 10 | 03'48" | 00:41'09" |
| 11 | 03'43" | 00:44'52" |
| 12 | 03'37" | 00:48'29" |
| 13 | 03'38" | 00:52'07" |
| 14 | 03'43" | 00:55'50" |
| 14.0 | 03'50" | 00:56'01" |
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