10.0 km | 01:09:32 | 06:56/km日期: 2019-05-22 19:16 - 平均心率: 172 - 卡路里: 614 Cal - 平均步頻: 170
Pace: 07'14" / 06'49" / 06'37" / 06'42" / 06'37" / 06'48" / 06'56" / 09'03" / 07'18" / 06'55" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'19") | 1000 / 1000 |
| 2 | | 06'49" (+00'12") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 06'42" (+00'05") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 06'47" (+00'10") | 1000 / 6000 |
| 7 | | 06'56" (+00'19") | 1000 / 7000 |
| 8 | | 07'49" (+01'12") | 1000 / 8000 |
| 9 | | 07'18" (+00'41") | 1000 / 9000 |
| 10 | | 06'55" (+00'18") | 1000 / 10000 |
| 11 | | 06'13" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 59.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'49" | 00:14'03" |
| 3 | 06'37" | 00:20'40" |
| 4 | 06'42" | 00:27'22" |
| 5 | 06'37" | 00:33'59" |
| 6 | 06'48" | 00:40'47" |
| 7 | 06'56" | 00:47'43" |
| 8 | 09'03" | 00:56'46" |
| 9 | 07'18" | 01:04'04" |
| 10 | 06'55" | 01:10'59" |
| 10.0 | 06'55" | 01:11'03" |
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