16.1 km | 02:32:08 | 09:26/km日期: 2019-05-22 17:41 - 平均心率: 130 - 卡路里: 625 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 10'06" / 04'55" / 09'42" / 04'59" / 06'05" / 05'52" / 06'53" / 13'39" / 12'19" / 12'17" / 12'12" / 12'53" / 09'28" / 42'20" / 10'52" / 07'50" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+05'10") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 09'41" (+04'46") | 1000 / 3000 |
| 4 | | 04'59" (+00'04") | 1000 / 4000 |
| 5 | | 06'04" (+01'09") | 1000 / 5000 |
| 6 | | 05'52" (+00'57") | 1000 / 6000 |
| 7 | | 06'52" (+01'57") | 1000 / 7000 |
| 8 | | 13'39" (+08'44") | 1000 / 8000 |
| 9 | | 12'18" (+07'23") | 1000 / 9000 |
| 10 | | 12'16" (+07'21") | 1000 / 10000 |
| 11 | | 12'11" (+07'16") | 1000 / 11000 |
| 12 | | 12'53" (+07'58") | 1000 / 12000 |
| 13 | | 09'28" (+04'33") | 1000 / 13000 |
| 14 | | 10'49" (+05'54") | 1000 / 14000 |
| 15 | | 10'51" (+05'56") | 1000 / 15000 |
| 16 | | 07'50" (+02'55") | 1000 / 16000 |
| 17 | | 10'43" (+05'48") | 122 / 16122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 250.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 04'55" | 00:15'01" |
| 3 | 09'42" | 00:24'43" |
| 4 | 04'59" | 00:29'42" |
| 5 | 06'05" | 00:35'47" |
| 6 | 05'52" | 00:41'39" |
| 7 | 06'53" | 00:48'32" |
| 8 | 13'39" | 01:02'11" |
| 9 | 12'19" | 01:14'30" |
| 10 | 12'17" | 01:26'47" |
| 11 | 12'12" | 01:38'59" |
| 12 | 12'53" | 01:51'52" |
| 13 | 09'28" | 02:01'20" |
| 14 | 42'20" | 02:43'40" |
| 15 | 10'52" | 02:54'32" |
| 16 | 07'50" | 03:02'22" |
| 16.1 | 10'38" | 03:03'40" |
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