10.2 km | 01:06:01 | 06:28/km日期: 2019-05-20 20:42 - 平均心率: 156 - 卡路里: 589 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'54" / 06'05" / 06'22" / 06'27" / 06'59" / 06'32" / 06'36" / 06'42" / 06'40" / 06'29" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 500 / 500 |
| 2 | | 06'00" (+00'11") | 500 / 1000 |
| 3 | | 05'58" (+00'09") | 500 / 1500 |
| 4 | | 06'10" (+00'21") | 500 / 2000 |
| 5 | | 06'19" (+00'30") | 500 / 2500 |
| 6 | | 06'23" (+00'34") | 500 / 3000 |
| 7 | | 06'31" (+00'42") | 500 / 3500 |
| 8 | | 06'24" (+00'35") | 500 / 4000 |
| 9 | | 06'45" (+00'56") | 500 / 4500 |
| 10 | | 07'12" (+01'23") | 500 / 5000 |
| 11 | | 06'24" (+00'35") | 500 / 5500 |
| 12 | | 06'39" (+00'50") | 500 / 6000 |
| 13 | | 06'38" (+00'49") | 500 / 6500 |
| 14 | | 06'33" (+00'44") | 500 / 7000 |
| 15 | | 06'40" (+00'51") | 500 / 7500 |
| 16 | | 06'42" (+00'53") | 500 / 8000 |
| 17 | | 06'44" (+00'55") | 500 / 8500 |
| 18 | | 06'37" (+00'48") | 500 / 9000 |
| 19 | | 06'34" (+00'45") | 500 / 9500 |
| 20 | | 06'22" (+00'33") | 500 / 10000 |
| 21 | | 06'34" (+00'45") | 192 / 10192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
82.02 km 
Mizuno WAVEKNIT R1 累積 :
1137.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'05" | 00:11'59" |
| 3 | 06'22" | 00:18'21" |
| 4 | 06'27" | 00:24'48" |
| 5 | 06'59" | 00:31'47" |
| 6 | 06'32" | 00:38'19" |
| 7 | 06'36" | 00:44'55" |
| 8 | 06'42" | 00:51'37" |
| 9 | 06'40" | 00:58'17" |
| 10 | 06'29" | 01:04'46" |
| 10.2 | 06'35" | 01:06'02" |
展開計圈分析
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