jean 2019/05/18 訓練日誌 | Marathon's World

jean 彰化
ID 7888

333 位追隨者

< 上一篇

下一篇 >

jean

恭喜完成了第 80 馬

54.3 km | 08:24:32 | 09:17/km | 第80馬

2019年第三屆太魯閣-天祥-蘇花二日超馬漫遊活動

官方成績
日期	2019-05-18
成績	08:24:32
總名次	- / -
分組名次	- / -
平均速度	09:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:45'20")

00:45'20" (+12'32")

01:27'49" (+20'30")

10 km

(01:27'49")

00:42'29" (+09'41")

15 km

(02:12'23")

00:44'34" (+11'46")

01:34'25" (+27'06")

20 km

(03:02'14")

00:49'51" (+17'03")

25 km

(03:36'46")

00:34'32" (+01'44")

01:17'21" (+10'02")

30 km

(04:19'35")

00:42'49" (+10'01")

35 km

(04:54'06")

00:34'31" (+01'43")

01:07'19"

40 km

(05:26'54")

00:32'48"

45 km

(06:01'41")

00:34'47" (+01'59")

01:08'50" (+01'31")

50 km

(06:35'44")

00:34'03" (+01'15")

Finish

(08:24:32)

日期: 2019-05-18 06:36 - 總爬升: 12347 m - 卡路里: 2729 Cal - 總步數: 97528 - 平均步頻: 193 - 平均步幅: 64 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(4)

賽後評分: 謝謝秋元哥
給 5 星

5月累積里程 : 253.30 km

HOKA ATR4 累積 : 2181.7 km

MW Watch 上傳 | 5 years ago

shadow (LDS超馬團), marahalf 和其他 22 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'37"	00:11'37"
2	05'27"	00:17'04"
3	07'53"	00:24'57"
4	10'32"	00:35'29"
5	09'51"	00:45'20"
6	12'56"	00:58'16"
7	08'04"	01:06'20"
8	07'32"	01:13'52"
9	06'59"	01:20'51"
10	06'58"	01:27'49"
11	19'33"	01:47'22"
12	00'06"	01:47'28"
13	06'13"	01:53'41"
14	09'24"	02:03'05"
15	09'18"	02:12'23"
16	07'58"	02:20'21"
17	10'27"	02:30'48"
18	08'17"	02:39'05"
19	07'16"	02:46'21"
20	15'53"	03:02'14"
21	03'39"	03:05'53"
22	07'48"	03:13'41"
23	04'27"	03:18'08"
24	18'37"	03:36'45"
25	00'01"	03:36'46"
26	07'37"	03:44'23"
27	06'48"	03:51'11"
28	08'38"	03:59'49"
29	13'39"	04:13'28"
30	06'07"	04:19'35"
31	08'22"	04:27'57"
32	07'36"	04:35'33"
33	09'49"	04:45'22"
34	04'21"	04:49'43"
35	04'23"	04:54'06"
36	09'10"	05:03'16"
37	02'33"	05:05'49"
38	10'57"	05:16'46"
39	02'50"	05:19'36"
40	07'18"	05:26'54"
41	08'49"	05:35'43"
42	07'40"	05:43'23"
43	13'45"	05:57'08"
44	00'01"	05:57'09"
45	04'32"	06:01'41"
46	07'23"	06:09'04"
47	03'34"	06:12'38"
48	06'58"	06:19'36"
49	07'58"	06:27'34"
50	08'10"	06:35'44"
51	08'29"	06:44'13"
52	07'10"	06:51'23"
53	05'10"	06:56'33"
54	05'55"	07:02'28"
55	07'50"	07:10'18"
56	11'35"	07:21'53"
57	07'28"	07:29'21"
58	07'58"	07:37'19"
59	09'04"	07:46'23"
60	10'48"	07:57'11"
61	09'37"	08:06'48"
62	09'13"	08:16'01"
62.9	09'13"	08:24'32"