jean 2019/05/19 訓練日誌 | Marathon's World

jean 彰化
ID 7888

334 位追隨者

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jean

53.6 km | 09:52:13 | 11:02/km | 第81馬

2019年第三屆太魯閣-天祥-蘇花二日超馬漫遊活動

官方成績
日期	2019-05-19
成績	09:52:13
總名次	- / -
分組名次	- / -
平均速度	11:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'10")

00:44'10"

01:36'34"

10 km

(01:36'34")

00:52'24" (+08'14")

15 km

(02:36'51")

01:00'17" (+16'07")

01:47'12" (+10'38")

20 km

(03:23'46")

00:46'55" (+02'45")

25 km

(04:19'17")

00:55'31" (+11'21")

02:04'32" (+27'58")

30 km

(05:28'18")

01:09'01" (+24'51")

35 km

(06:23'43")

00:55'25" (+11'15")

01:40'00" (+03'26")

40 km

(07:08'18")

00:44'35" (+00'25")

45 km

(08:20'30")

01:12'12" (+28'02")

02:04'22" (+27'48")

50 km

(09:12'40")

00:52'10" (+08'00")

Finish

(09:52:13)

日期: 2019-05-19 06:10 - 總爬升: 1946 m - 卡路里: 2826 Cal - 總步數: 114120 - 平均步頻: 192 - 平均步幅: 47 cm - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(2)

賽後評分: 謝謝秋元哥
給 5 星

5月累積里程 : 253.30 km

HOKA ATR4 累積 : 2181.7 km

MW Watch 上傳 | 5 years ago

shadow (LDS超馬團), marahalf 和其他 20 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'09"	00:11'09"
2	09'32"	00:20'41"
3	09'41"	00:30'22"
4	06'59"	00:37'21"
5	06'49"	00:44'10"
6	10'40"	00:54'50"
7	11'11"	01:06'01"
8	12'17"	01:18'18"
9	08'03"	01:26'21"
10	10'13"	01:36'34"
11	17'10"	01:53'44"
12	12'20"	02:06'04"
13	12'32"	02:18'36"
14	08'03"	02:26'39"
15	10'12"	02:36'51"
16	14'50"	02:51'41"
17	09'52"	03:01'33"
18	09'20"	03:10'53"
19	06'33"	03:17'26"
20	06'20"	03:23'46"
21	06'12"	03:29'58"
22	09'42"	03:39'40"
23	08'22"	03:48'02"
24	21'19"	04:09'21"
25	09'56"	04:19'17"
26	10'33"	04:29'50"
27	11'21"	04:41'11"
28	25'12"	05:06'23"
29	12'20"	05:18'43"
30	09'35"	05:28'18"
31	10'34"	05:38'52"
32	11'05"	05:49'57"
33	22'18"	06:12'15"
34	00'01"	06:12'16"
35	11'27"	06:23'43"
36	06'21"	06:30'04"
37	06'34"	06:36'38"
38	06'46"	06:43'24"
39	13'28"	06:56'52"
40	11'26"	07:08'18"
41	12'23"	07:20'41"
42	20'14"	07:40'55"
43	13'19"	07:54'14"
44	12'25"	08:06'39"
45	13'51"	08:20'30"
46	09'44"	08:30'14"
47	11'10"	08:41'24"
48	08'44"	08:50'08"
49	07'46"	08:57'54"
50	14'46"	09:12'40"
51	13'26"	09:26'06"
52	10'09"	09:36'15"
53	07'05"	09:43'20"
54	08'05"	09:51'25"
54.0	24'27"	09:52'13"