12.3 km | 01:15:47 | 06:09/km日期: 2019-05-21 18:24 - 平均心率: 135 - 卡路里: 731 Cal - 平均步頻: 166
Pace: 05'30" / 07'01" / 09'49" / 06'14" / 05'12" / 11'20" / 05'18" / 05'07" / 04'58" / 04'44" / 04'33" / 04'41" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" | 411 / 411 |
| 2 | | 13'41" (+10'17") | 125 / 536 |
| 3 | | 03'35" (+00'11") | 408 / 944 |
| 4 | | 12'54" (+09'30") | 134 / 1079 |
| 5 | | 03'30" (+00'06") | 419 / 1499 |
| 6 | | 29'58" (+26'34") | 111 / 1611 |
| 7 | | 03'31" (+00'07") | 413 / 2024 |
| 8 | | 15'37" (+12'13") | 127 / 2151 |
| 9 | | 03'26" (+00'02") | 413 / 2565 |
| 10 | | 16'33" (+13'09") | 366 / 2931 |
| 11 | | 03'41" (+00'17") | 415 / 3347 |
| 12 | | 15'09" (+11'45") | 135 / 3482 |
| 13 | | 03'24" | 429 / 3912 |
| 14 | | 14'17" (+10'53") | 131 / 4043 |
| 15 | | 03'39" (+00'15") | 416 / 4460 |
| 16 | | 13'33" (+10'09") | 127 / 4587 |
| 17 | | 03'38" (+00'14") | 415 / 5003 |
| 18 | | 15'12" (+11'48") | 150 / 5153 |
| 19 | | 03'28" (+00'04") | 416 / 5570 |
| 20 | | 18'10" (+14'46") | 406 / 5976 |
| 21 | | 05'19" (+01'55") | 1000 / 6976 |
| 22 | | 05'09" (+01'45") | 1000 / 7976 |
| 23 | | 04'57" (+01'33") | 1000 / 8976 |
| 24 | | 04'45" (+01'21") | 1000 / 9976 |
| 25 | | 04'31" (+01'07") | 1000 / 10976 |
| 26 | | 04'40" (+01'16") | 1000 / 11976 |
| 27 | | 04'42" (+01'18") | 322 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 :
151.92 km 
mizuno Ekiden 累積 :
104.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 07'01" | 00:12'31" |
| 3 | 09'49" | 00:22'20" |
| 4 | 06'14" | 00:28'34" |
| 5 | 05'12" | 00:33'46" |
| 6 | 11'20" | 00:45'06" |
| 7 | 05'18" | 00:50'24" |
| 8 | 05'07" | 00:55'31" |
| 9 | 04'58" | 01:00'29" |
| 10 | 04'44" | 01:05'13" |
| 11 | 04'33" | 01:09'46" |
| 12 | 04'41" | 01:14'27" |
| 12.3 | 04'27" | 01:15'47" |
留言 
展開計圈分析
