7.9 km | 00:50:37 | 06:26/km日期: 2014-06-07 17:04 - 地點: 蘆洲國中 - 平均心率: 150 - 卡路里: 424 Cal
Pace: 06'05" / 06'18" / 06'27" / 06'31" / 06'33" / 06'28" / 06'38" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 209 / 209 |
| 2 | | 05'58" (+00'05") | 212 / 421 |
| 3 | | 06'06" (+00'13") | 210 / 631 |
| 4 | | 06'10" (+00'17") | 213 / 844 |
| 5 | | 06'09" (+00'16") | 211 / 1056 |
| 6 | | 06'20" (+00'27") | 212 / 1269 |
| 7 | | 06'27" (+00'34") | 206 / 1475 |
| 8 | | 06'14" (+00'21") | 213 / 1689 |
| 9 | | 06'11" (+00'18") | 209 / 1898 |
| 10 | | 06'22" (+00'29") | 211 / 2110 |
| 11 | | 06'26" (+00'33") | 209 / 2320 |
| 12 | | 06'29" (+00'36") | 218 / 2538 |
| 13 | | 06'29" (+00'36") | 202 / 2741 |
| 14 | | 06'30" (+00'37") | 220 / 2961 |
| 15 | | 06'23" (+00'30") | 205 / 3167 |
| 16 | | 06'32" (+00'39") | 211 / 3378 |
| 17 | | 06'31" (+00'38") | 209 / 3588 |
| 18 | | 06'29" (+00'36") | 220 / 3809 |
| 19 | | 06'35" (+00'42") | 202 / 4011 |
| 20 | | 06'29" (+00'36") | 210 / 4221 |
| 21 | | 06'40" (+00'47") | 214 / 4436 |
| 22 | | 06'28" (+00'35") | 216 / 4652 |
| 23 | | 06'33" (+00'40") | 205 / 4858 |
| 24 | | 06'29" (+00'36") | 213 / 5071 |
| 25 | | 06'22" (+00'29") | 214 / 5286 |
| 26 | | 06'26" (+00'33") | 212 / 5498 |
| 27 | | 06'31" (+00'38") | 201 / 5700 |
| 28 | | 06'30" (+00'37") | 217 / 5918 |
| 29 | | 06'33" (+00'40") | 210 / 6129 |
| 30 | | 06'32" (+00'39") | 209 / 6338 |
| 31 | | 06'42" (+00'49") | 213 / 6551 |
| 32 | | 06'42" (+00'49") | 213 / 6765 |
| 33 | | 06'37" (+00'44") | 213 / 6979 |
| 34 | | 06'28" (+00'35") | 205 / 7185 |
| 35 | | 06'41" (+00'48") | 211 / 7397 |
| 36 | | 06'43" (+00'50") | 210 / 7607 |
| 37 | | 06'33" (+00'40") | 213 / 7821 |
| 38 | | 06'35" (+00'42") | 30 / 7851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 100.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'18" | 00:12'23" |
| 3 | 06'27" | 00:18'50" |
| 4 | 06'31" | 00:25'21" |
| 5 | 06'33" | 00:31'54" |
| 6 | 06'28" | 00:38'22" |
| 7 | 06'38" | 00:45'00" |
| 7.9 | 06'35" | 00:50'37" |
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