9.3 km | 01:12:54 | 07:52/km日期: 2019-05-20 22:15 - 總爬升: 286 m - 平均心率: 149 - 卡路里: 606 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 08'41" / 08'23" / 08'12" / 08'55" / 07'33" / 06'56" / 06'51" / 07'40" / 08'03" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'49") | 1000 / 1000 |
| 2 | | 08'23" (+01'31") | 1000 / 2000 |
| 3 | | 08'11" (+01'19") | 1000 / 3000 |
| 4 | | 08'54" (+02'02") | 1000 / 4000 |
| 5 | | 07'33" (+00'41") | 1000 / 5000 |
| 6 | | 06'55" (+00'03") | 1000 / 6000 |
| 7 | | 06'52" | 1000 / 7000 |
| 8 | | 07'40" (+00'48") | 1000 / 8000 |
| 9 | | 08'02" (+01'10") | 1000 / 9000 |
| 10 | | 06'20" | 266 / 9266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 160.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'23" | 00:17'04" |
| 3 | 08'12" | 00:25'16" |
| 4 | 08'55" | 00:34'11" |
| 5 | 07'33" | 00:41'44" |
| 6 | 06'56" | 00:48'40" |
| 7 | 06'51" | 00:55'31" |
| 8 | 07'40" | 01:03'11" |
| 9 | 08'03" | 01:11'14" |
| 9.3 | 06'18" | 01:12'55" |
展開計圈分析
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