20.1 km | 03:14:33 | 09:40/km日期: 2019-05-19 05:45 - 總爬升: 485 m - 平均心率: 138 - 卡路里: 1061 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 10'07" / 11'12" / 07'57" / 07'56" / 06'56" / 07'41" / 08'41" / 08'27" / 15'13" / 10'03" / 13'23" / 15'59" / 11'51" / 15'27" / 08'23" / 05'49" / 07'05" / 05'56" / 08'55" / 05'49" / 16'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+04'17") | 1000 / 1000 |
| 2 | | 11'12" (+05'23") | 1000 / 2000 |
| 3 | | 07'57" (+02'08") | 1000 / 3000 |
| 4 | | 07'56" (+02'07") | 1000 / 4000 |
| 5 | | 06'55" (+01'06") | 1000 / 5000 |
| 6 | | 07'40" (+01'51") | 1000 / 6000 |
| 7 | | 08'41" (+02'52") | 1000 / 7000 |
| 8 | | 08'26" (+02'37") | 1000 / 8000 |
| 9 | | 15'12" (+09'23") | 1000 / 9000 |
| 10 | | 10'03" (+04'14") | 1000 / 10000 |
| 11 | | 13'23" (+07'34") | 1000 / 11000 |
| 12 | | 15'58" (+10'09") | 1000 / 12000 |
| 13 | | 11'51" (+06'02") | 1000 / 13000 |
| 14 | | 15'27" (+09'38") | 1000 / 14000 |
| 15 | | 08'22" (+02'33") | 1000 / 15000 |
| 16 | | 05'49" | 1000 / 16000 |
| 17 | | 07'05" (+01'16") | 1000 / 17000 |
| 18 | | 05'55" (+00'06") | 1000 / 18000 |
| 19 | | 08'54" (+03'05") | 1000 / 19000 |
| 20 | | 05'49" | 1000 / 20000 |
| 21 | | 16'27" (+10'38") | 104 / 20104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 242.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 11'12" | 00:21'19" |
| 3 | 07'57" | 00:29'16" |
| 4 | 07'56" | 00:37'12" |
| 5 | 06'56" | 00:44'08" |
| 6 | 07'41" | 00:51'49" |
| 7 | 08'41" | 01:00'30" |
| 8 | 08'27" | 01:08'57" |
| 9 | 15'13" | 01:24'10" |
| 10 | 10'03" | 01:34'13" |
| 11 | 13'23" | 01:47'36" |
| 12 | 15'59" | 02:03'35" |
| 13 | 11'51" | 02:15'26" |
| 14 | 15'27" | 02:30'53" |
| 15 | 08'23" | 02:39'16" |
| 16 | 05'49" | 02:45'05" |
| 17 | 07'05" | 02:52'10" |
| 18 | 05'56" | 02:58'06" |
| 19 | 08'55" | 03:07'01" |
| 20 | 05'49" | 03:12'50" |
| 20.1 | 16'28" | 03:14'33" |
15503.2 km | 
0.0 km
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