7.8 km | 00:46:37 | 06:00/km日期: 2019-05-19 06:23 - 平均心率: 144 - 卡路里: 533 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'55" / 06'01" / 05'50" / 06'02" / 06'00" / 05'56" / 06'07" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'18") | 400 / 400 |
| 2 | | 05'50" (+00'05") | 400 / 800 |
| 3 | | 06'14" (+00'29") | 400 / 1200 |
| 4 | | 05'49" (+00'04") | 400 / 1600 |
| 5 | | 06'05" (+00'20") | 400 / 2000 |
| 6 | | 05'58" (+00'13") | 400 / 2400 |
| 7 | | 05'53" (+00'08") | 400 / 2800 |
| 8 | | 05'53" (+00'08") | 400 / 3199 |
| 9 | | 05'49" (+00'04") | 400 / 3599 |
| 10 | | 06'06" (+00'21") | 400 / 3999 |
| 11 | | 05'50" (+00'05") | 400 / 4399 |
| 12 | | 06'02" (+00'17") | 400 / 4800 |
| 13 | | 05'55" (+00'10") | 400 / 5200 |
| 14 | | 05'59" (+00'14") | 400 / 5600 |
| 15 | | 06'03" (+00'18") | 400 / 6000 |
| 16 | | 05'45" | 400 / 6400 |
| 17 | | 06'06" (+00'21") | 400 / 6800 |
| 18 | | 06'19" (+00'34") | 400 / 7200 |
| 19 | | 06'25" (+00'40") | 400 / 7600 |
| 20 | | 06'04" (+00'19") | 156 / 7756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 186.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'01" | 00:11'56" |
| 3 | 05'50" | 00:17'46" |
| 4 | 06'02" | 00:23'48" |
| 5 | 06'00" | 00:29'48" |
| 6 | 05'56" | 00:35'44" |
| 7 | 06'07" | 00:41'51" |
| 7.8 | 06'11" | 00:46'32" |
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